Uploaded June 2025 | Updated September 2026, 2 weeks ago

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Katy Ahrens shares what she hopes people take away from her Pilates classes for menopause:
✨ Strength
✨ Confidence
✨ The feeling of being you again.

Listen to the full Podcast: youtube.com/watch?v=Op0uEYI8wE4

Try Pilates for Menopause here: youtube.com/watch?v=PabAMN3P5XY

Whether you're managing symptoms or reclaiming your energy, this is about moving with purpose and power.
#MenopauseSupport #PilatesForMenopause #FeelLikeYouAgain #KatyAhrens #WellnessForWomen #Shorts