Uploaded August 2025 | Updated September 2026, 2 weeks ago

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Strengthen your core, shoulders, and mobility with The Inchworm – a simple yet powerful movement you can do anywhere. 🏋️‍♂️

💪 Why try it?

Builds core stability

Improves shoulder strength & flexibility

Engages the whole body

🔥 Want more moves like this?
🎥 Watch the full Functional Fitness class on YouTube here: youtube.com/watch?v=Pyru1y5QmTA
💻 Try the complete Functional Fitness Programme on InstructorLive here: app.instructorlive.com/p/functional-fitness
#CoreWorkout #ShoulderStrength #FunctionalFitness #InchwormExercise #FitnessTips