Uploaded January 2025 | Updated September 2026, 2 weeks ago

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Relieve Sciatica Pain with This Gentle Chair Workout!
👉 Access the complete series here: instructorlive.com/courses/chair-pilates

This seated workout focuses on stretches and exercises to ease sciatica discomfort, improve mobility, and build strength—all from the comfort of a chair. Perfect for beginners or anyone looking for a low-impact, supportive workout.

🔑 What You’ll Gain:
✅ Gentle stretches to release tension and pain
✅ Improved mobility and posture
✅ A safe, seated workout for all fitness levels

💻 Looking for a full Chair Pilates programme?
👉 Access the complete series here: instructorlive.com/courses/chair-pilates

🌟 Why InstructorLive?
We’re proud to be the official fitness content provider to the NHS, delivering expert-led programmes for Every Body and Every Need.

💪 Press play now and take the first step towards pain relief and better mobility!

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