Uploaded January 2025 | Updated September 2026, 2 weeks ago

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💥 Strengthen and tone your upper body with this focused workout from the Aerobic Burn programme! 💥
Access all 8 weeks 👉 instructorlive.com/courses/aerobic-burn

Led by Carlie Milner, this session is designed to target your arms, shoulders, chest, and back. It’s the perfect companion to the high-energy aerobics workout, helping you build strength and definition while enhancing your overall fitness.

🔑 What’s Included:

Upper body exercises to tone and sculpt
Strength and conditioning moves suitable for all levels
A perfect addition to your Aerobic Burn routine

💻 Complete Your Programme:
This workout is part of our 8-week Aerobic Burn programme. Perform the aerobics class 4 times a week and pair it with toning sessions like this one for balanced results.
Access all 8 weeks 👉 instructorlive.com/courses/aerobic-burn

🌟 Why InstructorLive?
As the official fitness content provider to the NHS, we create workouts for Every Body and Every Need. Visit instructorlive.com to explore more programmes or chat with a trainer for tailored advice.

🔥 Let’s sculpt and strengthen together—press play and start your upper body transformation today! 🔥

#AerobicBurn #UpperBodyWorkout #InstructorLive #StrengthTraining #NHSWorkout #HomeFitness