Uploaded May 2025 | Updated September 2026, 2 weeks ago

---

Struggle with weak ankles or balance? Try this simple move to boost ankle stability and overall lower body strength — no equipment needed.

💡 Bonus: It’s straight from our Ballet Barre Workout series, where small movements = big results.

🩰 Want more strength, control, and grace?
🎥 Watch a FREE full-length class:
👉 youtube.com/watch?v=6Zgn6e5YPNY

💪 Ready for the full 6-class Ballet Barre programme?
👉 app.instructorlive.com/p/ballet-barre-workout

#AnkleStability #BalletBarre #BarreWorkout #MobilityTraining #BalanceExercise #CarlieMilner #InstructorLive #DanceInspiredFitness #LowImpactWorkout #CoreAndStability #HomeWorkout