Strong at Every Stage: Pilates for Menopause & Active Ageing with Katy Ahrens InstructorLive 2025-06-22 | In this episode of the InstructorLive Podcast, host Austin Wilks is joined by Pilates instructor Katy Ahrens to explore how movement can support confidence, strength, and well-being through menopause and beyond.Katy shares her personal journey from performer to Pilates specialist and dives deep into the realities of working with midlife and older clients, including the physical, emotional, and hormonal changes they often face.You’ll learn:Why Pilates is ideal for menopause and active ageingHow movement supports joint health, energy, bone strength, and moodThe importance of breath, mindfulness, and functional fitnessPractical advice for those exercising at home or just getting startedWhy it’s never too late to beginHow to adapt Pilates to your body - even on tired or low-motivation daysWhether you’re going through this stage of life yourself or supporting others, this conversation offers compassionate, practical tools to help you move better, feel stronger, and reconnect with your body.🎥 Try Katy’s free on-demand classes on YouTube or access her full programmes on InstructorLive:👉 app.instructorlive.com/p/active-ageing-pilates👉 app.instructorlive.com/p/pilates-for-menopause#InstructorLivePodcast #PilatesForMenopause #ActiveAgeing #KatyAhrens #MidlifeWellness #WomensHealth #PilatesForLife #MenopauseSupport #MindfulMovement
Functional Fitness 🔥 InstructorLive 2025-09-04 | Build strength, stamina, and everyday confidence with our Functional Fitness workouts 💪 Available now on InstructorLive!👉 Start training today: app.instructorlive.com/p/functional-fitness50 %OFF all Programmes with the Summer Sale - app.instructorlive.com/p/subscribe-to-all-on-demand-programmes-plan?coupon_code=SUMMERSALE50#FunctionalFitness #InstructorLive #TrainSmarter
DanceFit Explained: Fitness, Fun & Mental Health InstructorLive 2025-09-03 | In this episode of the InstructorLive Podcast, host Austin Wilks sits down with professional dancer and InstructorLive trainer Carlie Milner to dive into the world of DanceFit.💃 What makes dance fitness so powerful?🧠 How can it boost not just your physical health, but your confidence and mental wellbeing too?✨ And why is DanceFit for Beginners the perfect way to get moving at home?Carlie shares her journey from performer to trainer, her passion for making dance accessible, and the many benefits of moving to music, even if you’ve never danced before.👉 Try the full DanceFit for Beginners programme on InstructorLive: app.instructorlive.com/p/dance-fit-for-beginners👉 Listen to more episodes of the InstructorLive Podcast here: youtube.com/playlist?list=PLv1vJBEn--KI_jhOVVi1nfQnlCgDn8m01#DanceFitness #InstructorLivePodcast #DanceFit #BeginnerWorkout #MentalHealth #FitnessMotivation
DanceFit for Beginners 💃 | Fun 20- Minute Dance Workout with Carlie Milner InstructorLive 2025-09-01 | Ready to move, sweat, and smile? 🎶💪Our brand-new DanceFit for Beginners programme with professional dancer Carlie Milner is here! These 20-minute, easy-to-follow classes are designed to boost your fitness, improve coordination, and make working out feel like dancing at your favourite party.👉 Start the full DanceFit for Beginners programme now: app.instructorlive.com/p/dance-fit-for-beginners👉Try for free on YouTube - youtube.com/watch?v=tOmTFa_YFok#DanceFit #DanceWorkout #DanceFitness #InstructorLive #BeginnerWorkout #funfitness 💪 Join now and transform your fitness: instructorlive.com
DanceFit for Beginners InstructorLive 2025-08-29 | Get moving, have fun, and boost your fitness with DanceFit for Beginners! 🎶💪This 4-class programme with Carlie Milner is designed to help you burn calories, build confidence, and improve coordination — all while dancing to feel-good music. No experience required, just bring your energy and enjoy the workout!💃 What you’ll get:✔️ Beginner-friendly dance routines✔️ Cardio + toning in one workout✔️ Step-by-step choreography with Carlie✔️ A fun, energising way to keep fit👉 Try the full DanceFit for Beginners programme now on InstructorLive:app.instructorlive.com/p/dance-fit-for-beginnersSubscribe to InstructorLive for more free workouts and fitness tips!
Fix Your Desk Posture with Pilates 💻✨ | Quick Relief for Office InstructorLive 2025-08-28 | Stiff shoulders? Achy back? Sitting at your desk all day can take its toll. Try our Pilates for Desk Workers programme and feel the difference in your posture, mobility, and energy. Perfect for anyone working from home or the office!👉 Try Class 1 FREE on YouTube: youtube.com/watch?v=8b996oQhU6UTake a break, move better, and sit smarter with InstructorLive.💪 Join now and transform your fitness: instructorlive.com
InstructorLive Podcast Ep.6 | Fitness, Motivation & Wellness Tips 🎙️✨ InstructorLive 2025-08-19 | Your health journey isn’t just about workouts — it’s about mindset, motivation, and balance. 💪Check out Episode 6 of the InstructorLive Podcast, where we dive into practical tips on fitness and wellbeing to keep you feeling strong, energised, and inspired.👉 Watch the full episode here: youtube.com/watch?v=6Dvxub3OkIwSubscribe for more fitness, wellness, and motivation content from InstructorLive.#InstructorLivePodcast #FitnessMotivation #Wellbeing
How Nutrients Fuel Your Workouts: Boost Energy, Recovery & Results InstructorLive 2025-08-16 | What you eat before, during, and after exercise can make all the difference to your performance, recovery, and results. In this solo episode of the InstructorLive Podcast, Austin Wilks breaks down how the three key macronutrients—carbohydrates, protein, and fats—work with your body during training.You’ll discover:The best nutrient timing for energy and enduranceHow protein supports muscle repair and growthWhy healthy fats matter for hormones and long-term healthSimple, practical tips for fuelling your workouts without overcomplicating nutritionWhether you’re looking to lift heavier, run faster, or feel better in your workouts, this episode gives you the nutrition basics you need to perform at your best.For more great fitness content, including over 900 workouts, head to www.Instructorlive.com
3 Squat Variations to Build Strength & Mobility | Functional Fitness at Home InstructorLive 2025-08-13 | Ready to level up your squat game? 💪 In this video, Ashley Rumble from InstructorLive shows you 3 variations on the squat movement to help you build strength, mobility, and better movement for everyday life.Whether you’re working out at home or looking to improve your form for running, lifting, or daily activities — these squats will get you there. Perfect for intermediate to advanced levels.🔥 Try our brand-new Functional Fitness programme – 6 dynamic, full-body classes designed to boost your strength, mobility, and coordination at home. Led by Ashley Rumble, this CrossFit-style training brings real results with zero fancy equipment.🎯 Start the full programme here:app.instructorlive.com/p/functional-fitness💥 Try a FREE Functional Fitness class on YouTube – Tabata Inferno: youtube.com/watch?v=Pyru1y5QmTA
Build Core Stability & Shoulder Strength with the Inchworm 🐛 | Functional Fitness InstructorLive 2025-08-11 | Strengthen your core, shoulders, and mobility with The Inchworm – a simple yet powerful movement you can do anywhere. 🏋️♂️💪 Why try it?Builds core stabilityImproves shoulder strength & flexibilityEngages the whole body🔥 Want more moves like this?🎥 Watch the full Functional Fitness class on YouTube here: youtube.com/watch?v=Pyru1y5QmTA💻 Try the complete Functional Fitness Programme on InstructorLive here: app.instructorlive.com/p/functional-fitness#CoreWorkout #ShoulderStrength #FunctionalFitness #InchwormExercise #FitnessTips
Your New At-Home CrossFit-Style Workout Is Here 💪🔥 InstructorLive 2025-08-06 | Introducing Functional Fitness — our brand-new programme designed to help you build real strength for real life. No gym? No problem. These at-home, CrossFit-inspired classes are fast, effective, and seriously fun. 💥Led by Ashley Rumble, this 6-class series includes workouts like Tabata Inferno, Bodyweight Blitz, and Core Crusher 21 — all designed to push you, energise you, and keep you coming back.🏠 Train from home🔥 Build functional strength💥 No equipment neededStart now on InstructorLive →instructorlive.com/programmes/functional-fitness#FunctionalFitness #HomeWorkout #InstructorLive #CrossFitStyle #AshleyRumble #Tabata #BodyweightWorkout #HIIT #StrengthTraining #NoEquipment
🔥 Tabata Inferno | At-Home CrossFit-Style Functional Fitness Workout InstructorLive 2025-08-04 | Ready to push your limits in just 20 minutes? Try Tabata Inferno, a fast-paced, high-intensity session from InstructorLive’s brand-new Functional Fitness programme — led by new trainer Ashley Rumble!This workout uses the classic Tabata format: 20 seconds work / 10 seconds rest, repeated in short, fiery rounds. It's all about building real strength, stamina, and functional movement — no equipment needed.💪 What to Expect:✅ Bodyweight HIIT drills✅ Strength, mobility & cardio✅ CrossFit-inspired moves you can do at home✅ Encouragement and expert instruction throughout🆕 Functional Fitness includes 6 themed workouts designed to help you move better in everyday life. It’s like CrossFit, but made for your living room.👉 Try the full programme:instructorlive.com🎥 Want more free classes? Subscribe to our YouTube channel:youtube.com/@Instructorlive#TabataWorkout #FunctionalFitness #AshleyRumble #InstructorLive #CrossFitAtHome #HIITWorkout #HomeWorkout #NoEquipment #FitnessForLife #TabataInferno #NewWorkoutYou said:
Exercise for tight shoulders and upper back InstructorLive 2025-07-27 | 🎯 Feeling tight across your shoulders and upper back?Try the Bow & Arrow stretch — it’s a simple but effective Pilates move to release tension and improve posture (especially if you're desk-bound all day!).💻 Perfect if you sit for long periods🧘♂️ Great for mobility, alignment & stress relief🔗 Full programme: Pilates for Desk Workers → app.instructorlive.com/p/pilates-for-desk-workersYour back will thank you! 🙌#PilatesForPosture #DeskRelief #InstructorLive #BackStretch #OfficeStretch #BowAndArrowExercise
HIIT vs. Aerobics: What’s Best for Fat Loss? | InstructorLive Podcast Ep. 5 InstructorLive 2025-07-18 | Not sure whether to do HIIT or aerobics to lose weight? In this episode of the InstructorLive Podcast, Austin Wilks explores the science, benefits, and practical differences between these two popular workout styles — all with a focus on fat loss.💥 Learn how HIIT can maximise calorie burn in less time🧘♀️ Discover why aerobics is still a go-to for sustainable weight loss⚖️ Which is better for your body, lifestyle, and goals?🎧 Tune in, then try the workouts mentioned in this episode:▶️ Aerobics for Absolute Beginnersyoutube.com/watch?v=fcb0-YTzU3Y▶️ Aerobics for Beginnersyoutube.com/watch?v=e7HWOwDDKWY▶️ Aerobic Burnyoutube.com/watch?v=s9ZfE7vZKJo▶️ 20 Minute HIIT Workoutyoutube.com/watch?v=Z3rUNcqAxRY💻 Want more? Subscribe for full home fitness programmes at:instructorlive.comGet 50% OFF UNLIMITED ACCESS to all Programmes with the Summer Sale here - app.instructorlive.com/p/subscribe-to-all-on-demand-programmes-plan?coupon_code=SUMMERSALE50#HIITvsAerobics #FatLossTips #HomeWorkout #InstructorLivePodcast #HIITWorkout #AerobicsWorkout #WeightLossSupport #FitnessPodcast
Fix That Desk Posture 🪑 | Quick Pilates Stretch You Need InstructorLive 2025-07-16 | Tight back from sitting all day?This one simple Pilates move can help ease tension and reset your posture — and it's straight from our brand-new Pilates for Desk Workers programme with Katy Ahrens.Whether you work from home or at a desk all day, this 6-class series is designed to help you:✔️ Release back and neck tension✔️ Improve posture and mobility✔️ Feel better in your body — even on busy daysYou don’t need a gym, a mat, or even a full hour. Just press play and start moving. 💻🧘♀️🎥 Try the full Pilates for Desk Workers programme now:👉 app.instructorlive.com/p/pilates-for-desk-workers💬 Tag a colleague who needs this!#PilatesForDeskWorkers #InstructorLive #BackPainRelief #DeskStretch #WorkdayWellness #PilatesAtHome #OfficeWellbeing #PostureFix
Pilates for Desk Workers – Class 1 | Full-Body Mobility with Katy Ahrens InstructorLive 2025-07-14 | Welcome to Class 1 of Pilates for Desk Workers — a gentle, full-body session designed to release tension, improve posture, and support your spine after long periods of sitting.Join Katy Ahrens as she guides you through a beginner-friendly Pilates class that focuses on:✅ Mobilising the spine and hips✅ Engaging the core and improving posture✅ Reducing stiffness from sitting and screen timePerfect for home or office workers, this session helps you reset your body and feel more energised during your day.👉 Start the full Pilates for Desk Workers programme on InstructorLive:app.instructorlive.com/p/pilates-for-desk-workers#PilatesForDeskWorkers #PostureSupport #InstructorLive #DeskWorkout #MobilityMatters #PilatesWithKaty #WorkdayWellness #OfficePilates
Feel Better at Your Desk 💻 | Pilates for Desk Workers InstructorLive 2025-07-14 | Stiff back? Tight hips? Try our new Pilates for Desk Workers programme — designed to reduce tension and boost energy, right from your desk. 🧘♀️✅ No equipment needed✅ Perfect for home or office✅ Includes short daily routines + full-length classes🎥 Watch the full free class on YouTube:👉 🔗 Start the full programme on InstructorLive:👉 app.instructorlive.com/p/pilates-for-desk-workers#PilatesForDeskWorkers #DeskStretch #OfficeWellbeing #InstructorLive #PostureFix #WorkdayWellness #PilatesShorts
50% OFF Summer Sale! Only £39.99 for 1 year subscription #bodyweightexercises InstructorLive 2025-06-30 | ☀️ Summer goals? Sorted. Get 50% OFF unlimited access to every InstructorLive programme for a full year — now just £39.99 (usually £79.99)!🏃♀️ Pilates, HIIT, yoga, Barre, mobility & more💪 Train anywhere, anytime — no equipment needed✅ One plan, full accessUse code SUMMERSALE50 at checkout or click here to claim the deal:👉 app.instructorlive.com/p/subscribe-to-all-on-demand-programmes-plan?coupon_code=SUMMERSALE50Hurry — offer won’t last long!#InstructorLive #SummerSale #HomeWorkout #FitnessDeals #PilatesOnline #WorkoutFromHome #Wellbeing #FitnessMotivation #OnlineFitness
☀️Summer Sale - 50% OFF All Access 🔥SUMMERSALE50 at checkout #HomeWorkout #FitnessDeals InstructorLive 2025-06-27 | ☀️ Summer goals? Sorted. Get 50% OFF unlimited access to every InstructorLive programme for a full year — now just £39.99 (usually £79.99)!🏃♀️ Pilates, HIIT, yoga, Barre, mobility & more💪 Train anywhere, anytime — no equipment needed✅ One plan, full accessUse code SUMMERSALE50 at checkout or click here to claim the deal:👉 app.instructorlive.com/p/subscribe-to-all-on-demand-programmes-plan?coupon_code=SUMMERSALE50Hurry — offer won’t last long!#InstructorLive #SummerSale #HomeWorkout #FitnessDeals #PilatesOnline #WorkoutFromHome #Wellbeing #FitnessMotivation #OnlineFitness
Pilates for Menopause: Feel Like You Again 💪💫 | Katy Ahrens InstructorLive 2025-06-25 | Katy Ahrens shares what she hopes people take away from her Pilates classes for menopause:✨ Strength✨ Confidence✨ The feeling of being you again.Listen to the full Podcast: youtube.com/watch?v=Op0uEYI8wE4Try Pilates for Menopause here: youtube.com/watch?v=PabAMN3P5XYWhether you're managing symptoms or reclaiming your energy, this is about moving with purpose and power.#MenopauseSupport #PilatesForMenopause #FeelLikeYouAgain #KatyAhrens #WellnessForWomen #Shorts
Full Body Exercise You Can Do Anywhere InstructorLive 2025-06-18 | No gym? No problem. This quick full-body move targets multiple muscle groups and is perfect for any space 💪Get toned in just 20 minutes a day with our no-equipment programme!👉 Try the full 20 Minute Toning series here:app.instructorlive.com/p/20-minute-Toning#HomeWorkout #20MinuteToning #BodyweightTraining #InstructorLive #NoEquipmentWorkout #FitnessAtHome
Quick Home Move for Shoulders, Chest & Core 💪 | No Equipment! InstructorLive 2025-06-16 | Sculpt your shoulders, chest, and stomach with this simple bodyweight move — perfect for home workouts! 💥No equipment needed. Great as part of a daily toning routine.👉 Try the full 20 Minute Toning programme here: app.instructorlive.com/p/20-minute-Toning#HomeWorkout #BodyweightTraining #20MinuteToning #NoEquipmentWorkout #UpperBodyWorkout #FitnessForBusyPeople #InstructorLive
Gratitude & Heart Opening | A Calming Beditation with Jamie Greenlaw-Meek (In Loving Memory) InstructorLive 2025-06-13 | In loving memory of Jamie Greenlaw-Meek.This gentle Beditation session was created and voiced by Jamie, a gifted wellness practitioner, performer, and beloved member of InstructorLive. Designed to guide you into a peaceful state of rest, this session centres around themes of gratitude, heart opening, and emotional stillness.Jamie’s soothing voice and grounding presence helped countless people reconnect with themselves. His energy and compassion left a lasting impression on everyone he met, and through this session, we hope his calming spirit continues to bring peace and comfort to many more.We invite you to take a few quiet moments, breathe deeply, and experience the healing space Jamie so beautifully created.🕯️ This video is shared in tribute to Jamie and his husband, Fiongal Greenlaw-Meek, who both tragically lost their lives in the Air India crash on June 12, 2025. Their legacy of light and healing will live on.#Beditation #Gratitude #HeartOpening #InMemory #JamieGreenlawMeek #Wellness
Core Control with Dead Bug! 🔥 | Try This Move from 20 Minute Toning InstructorLive 2025-06-12 | Master the Dead Bug for serious core strength and stability! 💪This move is featured in our 20 Minute Toning series — no equipment, just results.▶️ Start your full-body transformation in just 20 minutes a day!Watch the full series here: app.instructorlive.com/p/20-minute-toning#deadbug #coreworkout #20minutetoning #homeworkout #fitnessshorts #toningworkout
One Great Leg Exercise For At Home | Wall Sit InstructorLive 2025-06-10 | Welcome to InstructorLive – your go-to platform for fitness and wellness!Try 20 Minute Toning for Free here - youtube.com/watch?v=dVYKJ6OwQF8Full programme - app.instructorlive.com/p/20-minute-toning Whether you're aiming to lose weight, build strength, or improve your overall health, we've got expertly crafted workout and nutrition plans to guide you every step of the way. Our easy-to-use platform allows you to work out anytime, anywhere, with classes designed for all fitness levels.Start your fitness journey with InstructorLive today and unlock access to a wide range of workouts, meal plans, and expert motivation to help you reach your goals.💪 Join now and transform your fitness: instructorlive.com
New 20-Minute Toning Workouts Just Dropped! InstructorLive 2025-06-09 | Looking for fast, effective workouts that actually fit into your day? 💪 Try our brand new 20 Minute Toning programme – designed to build strength, boost energy, and tone your body with zero equipment, all from home. ✨👉 Watch a FREE Lower Body class here:youtube.com/watch?v=dVYKJ6OwQF8🚀 Ready for the full 5-class series? Join now:app.instructorlive.com/p/20-minute-toning#homeworkout #toningworkout #fitnessmotivation #instructorlive #20minuteworkout #quickworkout #bodyweightworkout
20-Minute Lower Body Workout | No Equipment | Beginners InstructorLive 2025-06-04 | Get ready to tone and strengthen your lower body in just 20 minutes! Start full programme here: app.instructorlive.com/p/20-minute-toningThis Lower Body Burn workout requires no equipment and is perfect for busy days when you want fast, effective results.In this session, we focus on your legs and glutes with bodyweight exercises designed to build strength, improve endurance, and boost muscle tone. Whether you're at home or on the go, this workout fits perfectly into your schedule.🔹 No equipment needed🔹 Suitable for all fitness levels🔹 Quick, efficient, and effectiveDon’t forget to like, subscribe, and hit the notification bell for more quick and powerful workouts from InstructorLive!Ready to tone your lower half? Let’s get started!#LowerBodyBurn #20MinuteToning #NoEquipmentWorkout #LegWorkout #GluteWorkout #InstructorLive💪 Join now and transform your fitness: instructorlive.com
What Is Emotional Eating? Emotional vs Physical Hunger Explained InstructorLive 2025-05-22 | Do you eat when you're stressed, bored, or sad? That might be emotional eating. In this short, we break down the difference between emotional hunger and physical hunger — and why it matters.🎧 Want more? Listen to the full podcast episode with Dietitian Maxine Palmer on the InstructorLive Podcast: youtube.com/watch?v=bmPIDwTzmxU#EmotionalEating #MindfulEating #NutritionTips #PodcastClip #InstructorLive
Emotional Eating: Why We Do It & How to Regain Control | InstructorLive Podcast Ep. 3 InstructorLive 2025-05-16 | Why do we reach for snacks when we’re not hungry? And how can we stop the cycle of emotional eating without guilt?In this episode of the InstructorLive Podcast, host Austin Wilks is joined by registered dietitian Maxine Palmer to talk all things emotional eating, from identifying triggers to building a healthier relationship with food.💬 In this episode, we cover:Emotional vs. physical hungerCommon triggers like stress, boredom, and fatigueHow hormones and poor sleep affect cravingsPractical techniques to break the cycleTips for managing emotional eating during menopauseHow to regain control without extreme diets🎧 Whether you’re navigating your own emotional eating habits or supporting others, this episode offers insight, empathy, and expert-backed tools to help you feel more in control.👉 Start our on-demand wellbeing programmes:app.instructorlive.com👉 Try our Combat Your Fat programme (includes meal guide by Maxine Palmer):app.instructorlive.com/p/combat-your-fat#EmotionalEating #InstructorLivePodcast #MaxinePalmer #MindfulEating #HealthyHabits #NutritionTips #FitnessAndWellbeing #Podcast
Barre Workout Intermediate 🔥 Tone & Sculpt #Shorts InstructorLive 2025-05-15 | Join Instructor Kage in this intermediate Barre workout that targets your arms, glutes, core, and legs with low-impact, high-intensity movement.🔥 Improve posture, build strength, and move with control — no dance experience needed!Try Free Class : youtube.com/watch?v=ERGu-mFwxJM🎥 Start the full programme:👉 app.instructorlive.com/p/barre-workout-intermediate#BarreWorkout #InstructorLive #BarreFitness #BalletInspired #LowImpactWorkout #FullBodyTone #BarreWithKage #HomeWorkout #shortsworkout
Core Strength & Control with Pilates 💪 | Try This Intermediate Move! #Shorts InstructorLive 2025-05-14 | Try this intermediate Pilates move from our 30-minute full-body programme with Jade — designed to improve core strength, flexibility, and posture through slow, controlled movement.🧘♀️ Watch the FREE full class on YouTube:👉 youtube.com/watch?v=Qy65vKJEuK0🎥 Start the full 3-week Intermediate Pilates programme:👉 app.instructorlive.com/p/30-minute-intermediate-pilates#PilatesWorkout #IntermediatePilates #CoreStrength #PilatesWithJade #InstructorLive #FlexibilityTraining #PostureWorkout #HomePilates #BodyControl #LowImpactWorkout
Barre Workout Intermediate | Full Body Toning with Kage InstructorLive 2025-05-14 | Join instructor Kage in this 8-class Intermediate Barre Workout Programme, designed to work your entire body using ballet-inspired movement. Whether you're new to barre or ready to level up, these low-impact, high-intensity workouts will challenge your strength, balance, and control.💪 What to Expect:✔️ Targeted muscle toning (arms, core, glutes, legs)✔️ Low-impact, joint-friendly movements✔️ Modifications for all fitness levels✔️ Full-body sculpting and posture enhancement🕘 Each class builds on the last — so you can improve your technique, endurance, and flexibility as you go.🎥 Start the full programme now:👉 app.instructorlive.com/p/barre-workout-intermediate#BarreWorkout #BalletFitness #InstructorLive #LowImpactWorkout #IntermediateBarre #FullBodyToning #BarreWithKage #SculptAndTone #HomeWorkout #BarreFitness
30-Minute Intermediate Pilates with Jade | Core Strength, Flexibility & Posture InstructorLive 2025-05-13 | Join Jade for this 3-week Intermediate Pilates programme, designed to challenge your full body through slow, controlled movements that improve core strength, flexibility, muscle tone, and posture.This isn’t a beginner flow — it’s for those with a basic understanding of Pilates who are ready to level up. Whether you're looking to realign your body, strengthen your muscles, or just move more mindfully, this 30-minute routine delivers serious results.✨ Programme Benefits:✔️ Improve core strength & stability✔️ Enhance flexibility, balance & control✔️ Tone muscles & support healthy weight loss✔️ Realign posture and increase body awareness📅 Duration: 3 Weeks⏱️ Class Length: 30 Minutes💪 Level: Intermediate🎥 Start the programme now:👉 app.instructorlive.com/p/30-minute-intermediate-pilates#PilatesWorkout #IntermediatePilates #CoreStrength #FlexibilityTraining #InstructorLive #PilatesWithJade #PostureWorkout #HomePilates #LowImpactWorkout #MindBodyFitness
1 Barre Exercise to Fire Up Your Core 🔥 | Ballet Barre #shortsworkout InstructorLive 2025-05-12 | Want better core strength and control — without crunches?Try this one barre-inspired exercise from our Ballet Barre Workout programme. It targets your deep core muscles using control, posture, and breath — no mat or equipment needed.💪 This is just a taster...🩰 Try a full FREE Ballet Barre class:👉 youtube.com/watch?v=6Zgn6e5YPNY🎥 Start the full 6-class Ballet Barre Workout programme:👉 app.instructorlive.com/p/ballet-barre-workout#BarreWorkout #CoreWorkout #BalletFitness #InstructorLive #CarlieMilner #LowImpactExercise #CoreControl #BarreTraining #HomeWorkout #DanceInspiredFitness #PostureWorkout
Easy Way to Improve Ankle Stability 🦶✨ #Shorts #BarreWorkout InstructorLive 2025-05-06 | Struggle with weak ankles or balance? Try this simple move to boost ankle stability and overall lower body strength — no equipment needed.💡 Bonus: It’s straight from our Ballet Barre Workout series, where small movements = big results.🩰 Want more strength, control, and grace?🎥 Watch a FREE full-length class:👉 youtube.com/watch?v=6Zgn6e5YPNY💪 Ready for the full 6-class Ballet Barre programme?👉 app.instructorlive.com/p/ballet-barre-workout#AnkleStability #BalletBarre #BarreWorkout #MobilityTraining #BalanceExercise #CarlieMilner #InstructorLive #DanceInspiredFitness #LowImpactWorkout #CoreAndStability #HomeWorkout
Ballet Barre Workout for Strength & Grace 🩰 Try It Free! #Shorts InstructorLive 2025-05-05 | Want to train like a dancer — no experience needed?Join West End performer Carlie Milner for a Ballet Barre Workout that sculpts your arms, glutes, legs, and core using elegant, low-impact movement.🩰 Try a full FREE class on YouTube here:👉 youtube.com/watch?v=6Zgn6e5YPNY💪 Ready for the full 6-class series?🎥 Start now: app.instructorlive.com/p/ballet-barre-workout#BarreWorkout #BalletFitness #CarlieMilner #FreeWorkout #InstructorLive #BarreTraining #LowImpactWorkout #GracefulStrength #DanceInspiredFitness #PostureWorkout #CoreWorkout
Ballet Barre Workout | Strength, Flexibility & Tone InstructorLive 2025-05-05 | 🩰 Train like a dancer — no experience required.Join professional ballet dancer and West End performer Carlie Milner in this elegant, empowering Ballet Barre Workout series. Designed for all fitness levels, this 6-class programme helps you build full-body strength, improve flexibility, and tone your muscles through graceful, low-impact movement.✨ Programme Features:✔️ 6 Classes • 20 Minutes Each✔️ Full-body warm-up included in every session✔️ Low-impact, joint-friendly movements✔️ Isometric holds, controlled pulses & fluid transitions✔️ Focus on arms, legs, glutes, core & postureCarlie blends traditional ballet barre technique with modern fitness to sculpt and strengthen without high-impact stress. Whether you're new to barre or looking for a fresh challenge, these classes will leave you feeling strong, confident, and connected to your body.🎥 Ready to begin?➡️ Access the full Ballet Barre Workout programme now: app.instructorlive.com/p/ballet-barre-workout
Yoga with Kettlebells | Build Strength and Balance with YogaBells InstructorLive 2025-04-30 | Looking for a yoga workout that brings a little extra power? 💪🧘♀️YogaBells combines the best of kettlebell exercises with yoga-inspired movements for a full-body workout that strengthens, sculpts, and tones.Led by instructor Beth, this unique low-impact program is designed to:✅ Improve core strength✅ Boost flexibility, balance, and body control✅ Increase fitness and muscle tone✅ Support weight loss and better circulationSlow, controlled, and seriously effective — YogaBells will challenge you from head to toe while leaving you feeling energized and strong. ✨👉 Start your YogaBells journey here: app.instructorlive.com/p/yogabells#YogaBells #StrengthThroughYoga #InstructorLive #YogaWorkout #KettlebellFitness #FullBodyWorkout #BalanceAndStrength #YogaSculpt #WellnessJourney
Forgive Yourself & Move Forward | InstructorLive Podcast Episode 2 InstructorLive 2025-04-29 | Struggling to return to exercise after a break? In this clip from Episode 2 of the InstructorLive Podcast, Carlie Milner shares an important reminder: be kind to yourself, forgive yourself, and start again when you are ready. 🧡🎧 Watch the full conversation on Fitness for New Parents here: youtube.com/watch?v=V5DcHBKYlQ4Subscribe for more fitness, wellness, and motivation tips!#InstructorLivePodcast #FitnessMotivation #SelfCare #PostnatalFitness #Wellbeing
Weights for Women | Strength Starts Here | Carlie Milner InstructorLive 2025-04-29 | Ready to build strength and confidence? 💪Join Carlie Milner for Weights for Women — an empowering 8-class program designed for all fitness levels.✅ 4 Full-Body Workouts✅ 2 Upper Body Strength Sessions✅ 2 Lower Body Strength Sessions✅ No heavy weights needed — just light dumbbells or a resistance item!Start your journey today and feel stronger, fitter, and more confident with every session. 🌟👉 Sign up now: app.instructorlive.com/p/weights-for-women-carlie#WeightsForWomen #StrengthTraining #FitnessJourney #CarlieMilner #InstructorLive #WomenWhoLift #BeginnerWeights #FitnessMotivation #StrongerYou
Fitness for New Parents: How to Restart Safely & Stay Strong (with Carlie Milner) InstructorLive 2025-04-18 | Becoming a parent changes everything — especially your fitness routine. In this honest and relatable episode, InstructorLive founder Austin Wilks chats with West End choreographer, fitness coach, and new mum Carlie Milner about what it really takes to return to exercise after having a baby.They discuss:• The reality of post-baby fitness• Why “bouncing back” isn’t the goal• How to rebuild strength and confidence• The power of walking, Pilates, and listening to your bodyCarlie also shares her favourite InstructorLive workouts — and reveals how lifting her toddler helped improve her arm definition (seriously!).🎧 Whether you’re a new parent, returning after a break, or just need motivation to move again, this episode is for you.👉 Try our fitness programs designed for all levels at www.instructorlive.com🧘♀️ Book your free 1-to-1 consultation with Austin here: calendly.com/austin-live/consultation
Active Ageing Pilates – Gentle Full-Body Workout for Strength & Mobility InstructorLive 2025-04-17 | Stay active and enhance your mobility with our Active Ageing Pilates programme, designed specifically for older adults or anyone seeking a low-impact, full-body workout. Led by expert instructor Sam Webster, this session focuses on improving flexibility, balance, and core strength through gentle, controlled movements.🧘♀️ Programme Highlights:Low-impact exercises suitable for all fitness levelsFocus on posture, balance, and core stabilityIdeal for seniors or those returning to exercise👉 Access the full Active Ageing Pilates programme here:app.instructorlive.com/p/active-ageing-pilatesJoin our community and take the first step towards a healthier, more active lifestyle!#ActiveAgeing #PilatesForSeniors #GentleWorkout #InstructorLive #StayActive #HealthyAging #PilatesWorkout #MobilityExercises #CoreStrength #BalanceTraining
🔥 Legs, Bums & Tums Workout | Tone Up at Home in 25 Mins! #shorts InstructorLive 2025-04-08 | Want to tone your glutes, legs, and core without hitting the gym? 💪Join Carlie Milner in this fun, effective Legs, Bums & Tums workout series — perfect for all fitness levels and easy to do at home.🎥 Try a free full class on YouTube:👉 youtube.com/watch?v=8kZRBKLmjjY🚀 Start the full programme here:👉 app.instructorlive.com/p/legs-bums-and-tums-with-carlieTone up, feel stronger, and get your sweat on — anytime, anywhere!#LegsBumsAndTums #HomeWorkout #ToningWorkout #InstructorLive #CarlieMilner #LowerBodyWorkout #NoEquipmentWorkout #Shorts
Legs, Bums & Tums at Home | 25-Minute Toning Workout with Carlie Milner InstructorLive 2025-04-08 | Need a workout that fits your busy schedule and targets your core and lower body? We've got you covered!Join Carlie Milner in this Legs, Bums and Tums programme – a fun and effective way to tone your glutes, hamstrings, quads, and core from the comfort of home.🔥 What to Expect:– 25-minute sessions– Targeted toning for your lower body and core– All levels welcome – beginner to advanced– No gym needed, just motivation!You’ll improve your fitness, build strength, and feel more energised – all while getting those muscles pumpin’ 💪🎯 Start the full programme now:👉 app.instructorlive.com/p/legs-bums-and-tums-with-carlie#LegsBumsAndTums #HomeWorkout #ToningWorkout #InstructorLive #CarlieMilner #LowerBodyWorkout #NoEquipmentWorkout #CoreStrength #FitnessForBeginners
Start Moving Today! 💃 Aerobics for Absolute Beginners #shorts InstructorLive 2025-04-07 | Ready to get moving but not sure where to start? This is it! 💥Aerobics for Absolute Beginners is a fun, low-impact workout series designed just for YOU — no jumping, no pressure, no experience needed.✨ Try the full first class here:👉 youtube.com/watch?v=vYZyXCKGFC8🎯 Or jump into the full 6-class programme:👉 app.instructorlive.com/p/aerobics-for-absolute-beginnersLed by Carlie Milner, this programme helps you build confidence, coordination, and strength—step by step.#AerobicsForBeginners #HomeWorkout #LowImpactFitness #BeginnerWorkout #InstructorLive #Shorts
Aerobics for Absolute Beginners | Low Impact At Home Fitness InstructorLive 2025-04-07 | New to fitness or getting back into it? This is where you start. 💪Aerobics for Absolute Beginners is a feel-good, low-impact workout programme designed to help you build strength, stamina, and confidence—without pressure or joint strain.Led by Carlie Milner, this 6-class series (plus a bonus cool down!) walks you through all the basics—from step touches and grapevines to knee lifts and gentle toning exercises. No jumping. No experience needed. Just progress you can feel.👣 What you’ll get:– 6 beginner-friendly aerobics classes (20–25 minutes each)– Bonus 10-minute Cool Down & Stretch– Total body toning with low-impact movement– Simple step breakdowns so you can follow with ease– A fun, supportive way to get moving againBy the end of the programme, you’ll be dancing through a full routine you can call your own.✨ Start from step one — and move forward, together.👉 Watch the full programme now: app.instructorlive.com/p/aerobics-for-absolute-beginners#BeginnerWorkout #AerobicsForBeginners #LowImpactWorkout #InstructorLive #AerobicsWithCarlie #HomeFitness #JointFriendlyExercise #FitnessForBeginners
Spring Sale! 1 Year of InstructorLive for Just £39.99 | Unlimited Workouts 💪 #homeworkout InstructorLive 2025-04-04 | 🎯 Grab the deal now: 👉🔗 app.instructorlive.com/p/subscribe-to-all-on-demand-programmes-plan?coupon_code=SPRINGSALEYour fitness goals just got more affordable! 💥For a limited time, get 1 YEAR of full access to all on-demand programmes on InstructorLive for just £39.99 – that’s less than £3.50 a month!Whether you're into Pilates, yoga, HIIT, strength training, walking workouts, or beginner-friendly options — we’ve got something for every body, anytime, anywhere.🌟 What you get:– Unlimited access to ALL InstructorLive programmes– Workouts for every level: beginner to advanced– New programmes added regularly– Train at home, in your own time – no pressure!🎯 Grab the deal now:👉 app.instructorlive.com/p/subscribe-to-all-on-demand-programmes-plan?coupon_code=SPRINGSALEBut hurry — this offer won’t last forever!#InstructorLive #SpringSale #HomeWorkout #WorkoutSubscription #FitnessDeals #OnlineFitness #FitnessForBeginners #Pilates #Yoga #HIIT #OnDemandFitness #AffordableFitness
🔥 Burn Calories Fast with Aerobic Burn | Low Impact Workout #shorts InstructorLive 2025-04-04 | 🎥 Try the free full class on YouTube:👉 youtube.com/watch?v=yk87kx_hwlYGet ready to sweat with Aerobic Burn – a high-energy, low-impact workout series designed to tone your body and boost your cardio fitness 💪No jumping, no pressure on your joints – just fun, effective movement that works!🎥 Try the free full class on YouTube:👉 youtube.com/watch?v=yk87kx_hwlY💥 Access the full 6-class programme here:👉 app.instructorlive.com/p/aerobic-burnJoin Carlie Milner and feel the burn at your own pace — wherever you are!#AerobicBurn #HomeWorkout #LowImpact #FitnessForAll #InstructorLive #ShortsWorkout #BurnCalories
🌸 Spring Sale! Get 1 Year of InstructorLive for Just £39.99 | Unlimited Workouts 💪 InstructorLive 2025-04-03 | Your fitness goals just got more affordable! 💥For a limited time, get 1 YEAR of full access to all on-demand programmes on InstructorLive for just £39.99 – that’s less than £3.50 a month!Whether you're into Pilates, yoga, HIIT, strength training, walking workouts, or beginner-friendly options — we’ve got something for every body, anytime, anywhere.🌟 What you get:– Unlimited access to ALL InstructorLive programmes– Workouts for every level: beginner to advanced– New programmes added regularly– Train at home, in your own time – no pressure!🎯 Grab the deal now:👉 app.instructorlive.com/p/subscribe-to-all-on-demand-programmes-plan?coupon_code=SPRINGSALEBut hurry — this offer won’t last forever!#InstructorLive #SpringSale #HomeWorkout #WorkoutSubscription #FitnessDeals #OnlineFitness #FitnessForBeginners #Pilates #Yoga #HIIT #OnDemandFitness #AffordableFitness
10-Minute Waist Workout | Tone & Sculpt Your Core Fast at Home InstructorLive 2025-04-01 | Sculpt your waist and strengthen your core in just 10 minutes with this fast, effective waist workout! Perfect for all levels, this routine focuses on toning the obliques and tightening your midsection with zero equipment.💥 What you’ll get in 10 minutes:– Targeted waist-slimming exercises– Core activation and strength building– Low-impact, no equipment needed– Perfect as a standalone session or add-on to your workoutLet’s move, tone, and feel amazing — right from your living room!👉 For full access to guided fitness programmes, yoga, Pilates, and more:instructorlive.com#WaistWorkout #CoreWorkout #InstructorLive #10MinuteWorkout #HomeFitness #ToneYourWaist #AbsWorkout #LowImpactWorkout
