Uploaded July 2025 | Updated September 2026, 2 weeks ago

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Stiff back? Tight hips? Try our new Pilates for Desk Workers programme — designed to reduce tension and boost energy, right from your desk. 🧘‍♀️

✅ No equipment needed
✅ Perfect for home or office
✅ Includes short daily routines + full-length classes

🎥 Watch the full free class on YouTube:
👉

🔗 Start the full programme on InstructorLive:
👉 app.instructorlive.com/p/pilates-for-desk-workers

#PilatesForDeskWorkers #DeskStretch #OfficeWellbeing #InstructorLive #PostureFix #WorkdayWellness #PilatesShorts