Uploaded May 2025 | Updated September 2026, 2 weeks ago

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Try this intermediate Pilates move from our 30-minute full-body programme with Jade — designed to improve core strength, flexibility, and posture through slow, controlled movement.

🧘‍♀️ Watch the FREE full class on YouTube:
👉 youtube.com/watch?v=Qy65vKJEuK0

🎥 Start the full 3-week Intermediate Pilates programme:
👉 app.instructorlive.com/p/30-minute-intermediate-pilates

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