Uploaded July 2025 | Updated September 2026, 2 weeks ago

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Welcome to Class 1 of Pilates for Desk Workers. Start the full programme here:
instructorlive.com/courses/pilates-for-desk-workers

A gentle, full-body session designed to release tension, improve posture, and support your spine after long periods of sitting.

Join Katy Ahrens as she guides you through a beginner-friendly Pilates class that focuses on:
✅ Mobilising the spine and hips
✅ Engaging the core and improving posture
✅ Reducing stiffness from sitting and screen time

Perfect for home or office workers, this session helps you reset your body and feel more energised during your day.

🎥 Try Katy’s free on-demand classes on YouTube or access her full programmes on InstructorLive:

instructorlive.com/courses/active-ageing-pilates

instructorlive.com/courses/pilates-for-menopause

instructorlive.com/courses/pilates-for-desk-workers

instructorlive.com

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