Uploaded April 2025 | Updated September 2026, 2 weeks ago

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Need a workout that fits your busy schedule and targets your core and lower body? Start the full programme now: 👉 instructorlive.com/courses/legs-bums-tums

Join Carlie Milner in this Legs, Bums and Tums programme – a fun and effective way to tone your glutes, hamstrings, quads, and core from the comfort of home.

🔥 What to Expect:
– 25-minute sessions
– Targeted toning for your lower body and core
– All levels welcome – beginner to advanced
– No gym needed, just motivation!

You’ll improve your fitness, build strength, and feel more energised – all while getting those muscles pumpin’ 💪

🎯 Start the full programme now:
👉 instructorlive.com/courses/legs-bums-tums

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