Uploaded July 2026 | Updated September 2026, 2 weeks ago
I'm performing a heavy lockout partial squat with 965 pounds to overload spinal erectors and traps for maximum back development.
This video demonstrates how to safely execute lockout partial squat repetitions focusing on the top few inches of the movement.
By limiting the range of motion, you can handle significantly heavier loads than a full squat, which is an effective method for building raw strength and stability under extreme weight.
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Get my FREE Mass Targeting Specialization guide:
fitstep.com/goto/mass/youtube.htm
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Athletes and powerlifters looking to improve their squat strength will benefit from this specific approach. This technique is designed to target the upper back and spine, providing the intense stimulus needed for significant trap development and spinal erector strength.
If you are struggling with heavy weight lockout, incorporating these partial squat reps into your programming can help you overcome sticking points.
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Nick Nilsson – Mad Scientist of Muscle
Topics covered on this channel include unconventional exercises, muscle specialization training, hypertrophy methods, gym equipment reviews and advanced strength training techniques.
I'm performing a heavy lockout partial squat with 965 pounds to overload spinal erectors and traps for maximum back development.
This video demonstrates how to safely execute lockout partial squat repetitions focusing on the top few inches of the movement.
By limiting the range of motion, you can handle significantly heavier loads than a full squat, which is an effective method for building raw strength and stability under extreme weight.
----------------
Get my FREE Mass Targeting Specialization guide:
fitstep.com/goto/mass/youtube.htm
----------------
Athletes and powerlifters looking to improve their squat strength will benefit from this specific approach. This technique is designed to target the upper back and spine, providing the intense stimulus needed for significant trap development and spinal erector strength.
If you are struggling with heavy weight lockout, incorporating these partial squat reps into your programming can help you overcome sticking points.
FOLLOW ME
YouTube ► youtube.com/subscription_center?add_user=nilssonnick
TikTok ► tiktok.com/@madscientistofmuscle
Instagram ► instagram.com/nicknilsson1
Facebook ► facebook.com/nicknilssonmadscientist
Nick Nilsson – Mad Scientist of Muscle
Topics covered on this channel include unconventional exercises, muscle specialization training, hypertrophy methods, gym equipment reviews and advanced strength training techniques.
