Uploaded October 2023 | Updated September 2026, 10 hours ago

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Welcome to a new pole song workout you can use to warmup or to boost your mood quickly.

As always don't focus too much on following the movements exactly, rather have fun and make your own out of the moves :)

Have fun to dance on this amazing tune "paint the town red" from Doja Cat

Join my youtube membership and support me 🌱:
youtube.com/channel/UCLOuu2XqbbP8esrf5da0UEA/join

Lots of love from Kiwi and Me!

Tanja🐶

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MEET ME ON INSTAGRAM:
☞ instagram.com/scorpionmind
☞ instagram.com/scorpionshape
☞ instagram.com/vegandogkiwi 🐶

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MUSIC I USE:
artlist.io/Tanja-1519185

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