Uploaded October 2019 | Updated September 2026, 2 weeks ago
"Mindfulness Meditation: The Fundamentals" with Jack Kornfield is now available. Find out more: jackkornfield.com/product/mindfulness-meditation-the-fundamentals
Decades of neuroscience studies show the power of mindfulness to relieve stress, awaken our positive capacities, and bring balance to our lives. Mindfulness gives us the power to meet any situation wisely, to be fully present, and to operate with compassion. When we can look more clearly into ourselves and our life situation, new possibilities naturally open up for transforming difficulties and emerging stronger and wiser.
"Mindfulness Meditation" is a comprehensive training in all the fundamental mindfulness practices that is entirely accessible to everyone, from beginners to those with prior meditative experience. It features eight complete sessions of guided exercises in sitting meditation including mindfulness of breath, body, feelings and thoughts; walking meditation; mindful eating; compassion practice to free the heart; and connection with our deepest aspirations and intentions. You can move through the guided segments at your own pace, and they can be used again and again to sustain or refresh your regular, ongoing practice.
Learn more and register: jackkornfield.com/product/mindfulness-meditation-the-fundamentals
Other online courses: jackkornfield.com/courses
NOTE: This course is closed-captioned.
"Mindfulness Meditation: The Fundamentals" with Jack Kornfield is now available. Find out more: jackkornfield.com/product/mindfulness-meditation-the-fundamentals
Decades of neuroscience studies show the power of mindfulness to relieve stress, awaken our positive capacities, and bring balance to our lives. Mindfulness gives us the power to meet any situation wisely, to be fully present, and to operate with compassion. When we can look more clearly into ourselves and our life situation, new possibilities naturally open up for transforming difficulties and emerging stronger and wiser.
"Mindfulness Meditation" is a comprehensive training in all the fundamental mindfulness practices that is entirely accessible to everyone, from beginners to those with prior meditative experience. It features eight complete sessions of guided exercises in sitting meditation including mindfulness of breath, body, feelings and thoughts; walking meditation; mindful eating; compassion practice to free the heart; and connection with our deepest aspirations and intentions. You can move through the guided segments at your own pace, and they can be used again and again to sustain or refresh your regular, ongoing practice.
Learn more and register: jackkornfield.com/product/mindfulness-meditation-the-fundamentals
Other online courses: jackkornfield.com/courses
NOTE: This course is closed-captioned.
![Unwinding the Body | Guided Meditation with Jack Kornfield [with Music]](https://i.ytimg.com/vi/9fL9mZCK4vY/mqdefault.jpg "Unwinding the Body | Guided Meditation with Jack Kornfield [with Music]
Feel the sensation of sound touching the body. And notice it. Name it if you like. Feel its energy with mindful loving awareness. And when it passes, return back to the breath. β Jack Kornfield π¬οΈ
With warmth and wisdom, Jack Kornfield invites us to bring a gentle, loving awareness to the body. Instead of resisting or tightening around strong sensations, we learn to hold them with kindnessβallowing the body to unwind and open in its own natural way. No fixing, no forcingβjust meeting each moment with a compassionate presence and letting the body return to its own rhythm of ease and balance.
πΏ Rest in awareness. Breathe with kindness. Let the body unfold.
Subscribe to the channel - https://www.youtube.com/jackkornfieldchannel?
πππ²π¬ ππ¨ ππ¨π§π§πππ π°π’ππ‘ ππππ€:
πͺ· Grab an All-Access Plan for Jackβs growing library of online courses at https://jackkornfield.com/checkouts/all-access-9-week-payment-plan/
πͺ· To stay up to date with all of Jacks offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jacks Email Teachings at https://jackkornfield.com/newsletter
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π± Facebook: https://www.facebook.com/jkornfield
π± Instagram: https://www.instagram.com/jack_kornfield/
π± X: https://x.com/JackKornfield")
![A Steady Heart in Time of Coronavirus [Part 1] with Jack Kornfield and Tara Brach](https://i.ytimg.com/vi/AhnfcYRotOc/mqdefault.jpg "A Steady Heart in Time of Coronavirus [Part 1] with Jack Kornfield and Tara Brach
During this time of coronavirus, a time of collective fears and difficulty, it is crucial to find ways to steady the heart, to connect compassionately with ourselves and with each other. A Steady Heart will allow us to meet whatever arises with presence and courage, intelligence and love.
In this two-part video series, Jack Kornfield and Tara Brach offer powerful practices and teachings that can open us to loving awareness, and contribute to our well-being and the healing of our world.
Part II with Tara: https://youtu.be/TiqxuoHUyG8
πππ²π¬ ππ¨ ππ¨π§π§πππ π°π’ππ‘ ππππ€:
πͺ· Grab an All-Access Plan for Jackβs growing library of online courses at https://jackkornfield.com/checkouts/all-access-9-week-payment-plan/
πͺ· To stay up to date with all of Jacks offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jacks Email Teachings at https://jackkornfield.com/newsletter
π± Website: https://jackkornfield.com/
π± Facebook: https://www.facebook.com/jkornfield
π± Instagram: https://www.instagram.com/jack_kornfield/
π± X: https://x.com/JackKornfield")
