Uploaded August 2023 | Updated September 2026, 2 weeks ago
Jack shares a guided meditation focused around relaxing into the ocean of air we find ourselves in when we open to the present moment.
“Notice how the body breathes itself in this ocean of air, feel it—the coolness of the nostrils, or the swirling-tingling in the back of the throat, or the rise and fall of the chest or belly.” – Jack Kornfield
“You become a connoisseur of breathing for this moment, attentive to this remarkable breathing in and out of the atmosphere, keeping you alive, exchanging with all.” – Jack Kornfield
This meditation was originally live-streamed by Spirit Rock for the Monday Night Dharma Talk on July 24, 2023
𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
🪷 Grab an All-Access Plan for Jack’s growing library of online courses at jackkornfield.com/checkouts/all-access-9-week-payment-plan
🪷 To stay up to date with all of Jack's offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jack's Email Teachings at jackkornfield.com/newsletter
🌱 Website: jackkornfield.com
🌱 Facebook: facebook.com/jkornfield
🌱 Instagram: instagram.com/jack_kornfield
🌱 X: https://x.com/JackKornfield
Jack shares a guided meditation focused around relaxing into the ocean of air we find ourselves in when we open to the present moment.
“Notice how the body breathes itself in this ocean of air, feel it—the coolness of the nostrils, or the swirling-tingling in the back of the throat, or the rise and fall of the chest or belly.” – Jack Kornfield
“You become a connoisseur of breathing for this moment, attentive to this remarkable breathing in and out of the atmosphere, keeping you alive, exchanging with all.” – Jack Kornfield
This meditation was originally live-streamed by Spirit Rock for the Monday Night Dharma Talk on July 24, 2023
𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
🪷 Grab an All-Access Plan for Jack’s growing library of online courses at jackkornfield.com/checkouts/all-access-9-week-payment-plan
🪷 To stay up to date with all of Jack's offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jack's Email Teachings at jackkornfield.com/newsletter
🌱 Website: jackkornfield.com
🌱 Facebook: facebook.com/jkornfield
🌱 Instagram: instagram.com/jack_kornfield
🌱 X: https://x.com/JackKornfield
![Awakening Presence & Love During This Time of Global Crisis [Part2] - Jack Kornfield & Tara Brach](https://i.ytimg.com/vi/DRjZ0kfRJQ4/mqdefault.jpg "Awakening Presence & Love During This Time of Global Crisis [Part2] - Jack Kornfield & Tara Brach
During this coronavirus pandemic, let us remember beauty and lovingkindness in the midst of it all. Our difficulties are part of what needs to be held in our hearts. But theres also the heightened care we have right now for people, animals, and the earth. You are called upon to meet both the tears and the beauty with compassion and love.
In this two-part video series, Jack Kornfield and Tara Brach offer meditations and teachings that can open us to lovingkindness in the midst of the pandemic.
Part I with Tara: https://youtu.be/suivolUijxI
Visit the Pandemic Resources page for meditations & other materials: https://jackkornfield.com/pandemic-resources/
𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
🪷 Grab an All-Access Plan for Jack’s growing library of online courses at https://jackkornfield.com/checkouts/all-access-9-week-payment-plan/
🪷 To stay up to date with all of Jacks offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jacks Email Teachings at https://jackkornfield.com/newsletter
🌱 Website: https://jackkornfield.com/
🌱 Facebook: https://www.facebook.com/jkornfield
🌱 Instagram: https://www.instagram.com/jack_kornfield/
🌱 X: https://x.com/JackKornfield")
