![Unwinding the Body | Guided Meditation with Jack Kornfield [with Music] @JackKornfieldChannel](https://i.ytimg.com/vi/9fL9mZCK4vY/maxresdefault.jpg)
Uploaded March 2025 | Updated September 2026, 2 weeks ago
"Feel the sensation of sound touching the body. And notice it. Name it if you like. Feel its energy with mindful loving awareness. And when it passes, return back to the breath." β Jack Kornfield π¬οΈ
With warmth and wisdom, Jack Kornfield invites us to bring a gentle, loving awareness to the body. Instead of resisting or tightening around strong sensations, we learn to hold them with kindnessβallowing the body to unwind and open in its own natural way. No fixing, no forcingβjust meeting each moment with a compassionate presence and letting the body return to its own rhythm of ease and balance.
πΏ Rest in awareness. Breathe with kindness. Let the body unfold.
Subscribe to the channel - youtube.com/jackkornfieldchannel?
πππ²π¬ ππ¨ ππ¨π§π§πππ π°π’ππ‘ ππππ€:
πͺ· Grab an All-Access Plan for Jackβs growing library of online courses at jackkornfield.com/checkouts/all-access-9-week-payment-plan
πͺ· To stay up to date with all of Jack's offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jack's Email Teachings at jackkornfield.com/newsletter
π± Website: jackkornfield.com
π± Facebook: facebook.com/jkornfield
π± Instagram: instagram.com/jack_kornfield
π± X: https://x.com/JackKornfield
"Feel the sensation of sound touching the body. And notice it. Name it if you like. Feel its energy with mindful loving awareness. And when it passes, return back to the breath." β Jack Kornfield π¬οΈ
With warmth and wisdom, Jack Kornfield invites us to bring a gentle, loving awareness to the body. Instead of resisting or tightening around strong sensations, we learn to hold them with kindnessβallowing the body to unwind and open in its own natural way. No fixing, no forcingβjust meeting each moment with a compassionate presence and letting the body return to its own rhythm of ease and balance.
πΏ Rest in awareness. Breathe with kindness. Let the body unfold.
Subscribe to the channel - youtube.com/jackkornfieldchannel?
πππ²π¬ ππ¨ ππ¨π§π§πππ π°π’ππ‘ ππππ€:
πͺ· Grab an All-Access Plan for Jackβs growing library of online courses at jackkornfield.com/checkouts/all-access-9-week-payment-plan
πͺ· To stay up to date with all of Jack's offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jack's Email Teachings at jackkornfield.com/newsletter
π± Website: jackkornfield.com
π± Facebook: facebook.com/jkornfield
π± Instagram: instagram.com/jack_kornfield
π± X: https://x.com/JackKornfield
![Unwinding the Body | Guided Meditation with Jack Kornfield [with Music]](https://i.ytimg.com/vi/9fL9mZCK4vY/mqdefault.jpg "Unwinding the Body | Guided Meditation with Jack Kornfield [with Music]
Feel the sensation of sound touching the body. And notice it. Name it if you like. Feel its energy with mindful loving awareness. And when it passes, return back to the breath. β Jack Kornfield π¬οΈ
With warmth and wisdom, Jack Kornfield invites us to bring a gentle, loving awareness to the body. Instead of resisting or tightening around strong sensations, we learn to hold them with kindnessβallowing the body to unwind and open in its own natural way. No fixing, no forcingβjust meeting each moment with a compassionate presence and letting the body return to its own rhythm of ease and balance.
πΏ Rest in awareness. Breathe with kindness. Let the body unfold.
Subscribe to the channel - https://www.youtube.com/jackkornfieldchannel?
πππ²π¬ ππ¨ ππ¨π§π§πππ π°π’ππ‘ ππππ€:
πͺ· Grab an All-Access Plan for Jackβs growing library of online courses at https://jackkornfield.com/checkouts/all-access-9-week-payment-plan/
πͺ· To stay up to date with all of Jacks offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jacks Email Teachings at https://jackkornfield.com/newsletter
π± Website: https://jackkornfield.com/
π± Facebook: https://www.facebook.com/jkornfield
π± Instagram: https://www.instagram.com/jack_kornfield/
π± X: https://x.com/JackKornfield")
![A Steady Heart in Time of Coronavirus [Part 1] with Jack Kornfield and Tara Brach](https://i.ytimg.com/vi/AhnfcYRotOc/mqdefault.jpg "A Steady Heart in Time of Coronavirus [Part 1] with Jack Kornfield and Tara Brach
During this time of coronavirus, a time of collective fears and difficulty, it is crucial to find ways to steady the heart, to connect compassionately with ourselves and with each other. A Steady Heart will allow us to meet whatever arises with presence and courage, intelligence and love.
In this two-part video series, Jack Kornfield and Tara Brach offer powerful practices and teachings that can open us to loving awareness, and contribute to our well-being and the healing of our world.
Part II with Tara: https://youtu.be/TiqxuoHUyG8
πππ²π¬ ππ¨ ππ¨π§π§πππ π°π’ππ‘ ππππ€:
πͺ· Grab an All-Access Plan for Jackβs growing library of online courses at https://jackkornfield.com/checkouts/all-access-9-week-payment-plan/
πͺ· To stay up to date with all of Jacks offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jacks Email Teachings at https://jackkornfield.com/newsletter
π± Website: https://jackkornfield.com/
π± Facebook: https://www.facebook.com/jkornfield
π± Instagram: https://www.instagram.com/jack_kornfield/
π± X: https://x.com/JackKornfield")
![Awakening Presence & Love During This Time of Global Crisis [Part2] - Jack Kornfield & Tara Brach](https://i.ytimg.com/vi/DRjZ0kfRJQ4/mqdefault.jpg "Awakening Presence & Love During This Time of Global Crisis [Part2] - Jack Kornfield & Tara Brach
During this coronavirus pandemic, let us remember beauty and lovingkindness in the midst of it all. Our difficulties are part of what needs to be held in our hearts. But theres also the heightened care we have right now for people, animals, and the earth. You are called upon to meet both the tears and the beauty with compassion and love.
In this two-part video series, Jack Kornfield and Tara Brach offer meditations and teachings that can open us to lovingkindness in the midst of the pandemic.
Part I with Tara: https://youtu.be/suivolUijxI
Visit the Pandemic Resources page for meditations & other materials: https://jackkornfield.com/pandemic-resources/
πππ²π¬ ππ¨ ππ¨π§π§πππ π°π’ππ‘ ππππ€:
πͺ· Grab an All-Access Plan for Jackβs growing library of online courses at https://jackkornfield.com/checkouts/all-access-9-week-payment-plan/
πͺ· To stay up to date with all of Jacks offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jacks Email Teachings at https://jackkornfield.com/newsletter
π± Website: https://jackkornfield.com/
π± Facebook: https://www.facebook.com/jkornfield
π± Instagram: https://www.instagram.com/jack_kornfield/
π± X: https://x.com/JackKornfield")
