Uploaded December 2022 | Updated September 2026, 17 hours ago
✅ Take the class here: youaligned.com/classes/on-the-mend
This is a preview of On The Mend. Join Ashton in this Hatha style yoga class designed for anyone who has been sick and feels ready to bring some movements and stretches back to their routine. Help your body restore, release tension, and create space with gentle, low-impact yoga poses. This slow flow will boost your immunity, open up your chest and sinuses, and allow your well-being to return. Please, attend this class only if the symptoms in the body are absent. No props are mandatory for this class; however, you can use a pillow or a bolster if available.
👉 Sign up for a free 14-day trial of YouAligned Classes and take On The Mend today: youaligned.com/classes/on-the-mend
✅ Take the class here: youaligned.com/classes/on-the-mend
This is a preview of On The Mend. Join Ashton in this Hatha style yoga class designed for anyone who has been sick and feels ready to bring some movements and stretches back to their routine. Help your body restore, release tension, and create space with gentle, low-impact yoga poses. This slow flow will boost your immunity, open up your chest and sinuses, and allow your well-being to return. Please, attend this class only if the symptoms in the body are absent. No props are mandatory for this class; however, you can use a pillow or a bolster if available.
👉 Sign up for a free 14-day trial of YouAligned Classes and take On The Mend today: youaligned.com/classes/on-the-mend
