Uploaded September 2023 | Updated September 2026, 20 minutes ago
Often when stress or anxiety creep in, we immediately shut down. But when we can acknowledge that we’re in a state of anxiousness, we can begin to work through it. Press play on this guided meditation for anxiety and join Yogi Bryan as he leads you through a soothing mindfulness meditation and simple 4-2-6 guided breathwork to help you relieve stress, reduce anxiety, and get back to the present moment. All you need to do is arrive with an open mind and let the practice pave the way to peace.
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This program has been made entirely free for you thanks to our sponsor, AG1. We are so excited to partner with AG1, because they make it convenient for you to receive your daily nutrition needs in one foundational nutrition supplement.
If you’re interested in having AG1 to help you reach your nutrition goals throughout this program,
go to 👉 drinkAG1.com/YouAligned
✅ You'll receive a free year supply of vitamin D3K2 and 5 travel packs with your first order!
🚨 IMPORTANT
You can take this program entirely here on YouTube. But for a more curated experience to help you stay accountable, we highly recommend you head over to youaligned.com to sign up for free to receive the nutrition plan PDF, a useful bonus class on how to get the most out of your meditation, and the daily classes emailed directly to your inbox.
👉 Sign up FREE here 👉 youaligned.com/classes/14-day-wellness-reset
Often when stress or anxiety creep in, we immediately shut down. But when we can acknowledge that we’re in a state of anxiousness, we can begin to work through it. Press play on this guided meditation for anxiety and join Yogi Bryan as he leads you through a soothing mindfulness meditation and simple 4-2-6 guided breathwork to help you relieve stress, reduce anxiety, and get back to the present moment. All you need to do is arrive with an open mind and let the practice pave the way to peace.
____
This program has been made entirely free for you thanks to our sponsor, AG1. We are so excited to partner with AG1, because they make it convenient for you to receive your daily nutrition needs in one foundational nutrition supplement.
If you’re interested in having AG1 to help you reach your nutrition goals throughout this program,
go to 👉 drinkAG1.com/YouAligned
✅ You'll receive a free year supply of vitamin D3K2 and 5 travel packs with your first order!
🚨 IMPORTANT
You can take this program entirely here on YouTube. But for a more curated experience to help you stay accountable, we highly recommend you head over to youaligned.com to sign up for free to receive the nutrition plan PDF, a useful bonus class on how to get the most out of your meditation, and the daily classes emailed directly to your inbox.
👉 Sign up FREE here 👉 youaligned.com/classes/14-day-wellness-reset
