Uploaded September 2026 | Updated September 2026, 12 hours ago
Take the full class here: youaligned.com/classes/yin-with-sound-healing-for-the-chakras
Yin with Sound Healing for the Chakras is a deeply restorative practice designed to support energetic balance, nervous system calm, and full-body relaxation. You’ll move through one yin yoga posture for each of the seven main chakras, allowing time and stillness for the body to soften and release.
Beginning at the root chakra and moving upward, Kumari gently guides you through each pose with a corresponding affirmation and live sound healing, using glass and Tibetan singing bowls. The vibrations and tones are intentionally paired with each chakra to encourage balance and a sense of internal alignment.
Yin postures are held for longer periods and fully supported, giving you the opportunity to slow down, tune inward, and receive, rather than strive or effort. The combination of stillness, sound, and mindful attention creates a nourishing, meditative experience that supports both physical release and energetic awareness.
This practice is especially supportive after a more active class, or anytime you’re craving deep rest, emotional grounding, and a feeling of being truly cared for. You’ll leave feeling calmer, more spacious, and gently reconnected to yourself.
Take the full class: youaligned.com/classes/yin-with-sound-healing-for-the-chakras
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
Music: MB017Y76RKGC9TT
Take the full class here: youaligned.com/classes/yin-with-sound-healing-for-the-chakras
Yin with Sound Healing for the Chakras is a deeply restorative practice designed to support energetic balance, nervous system calm, and full-body relaxation. You’ll move through one yin yoga posture for each of the seven main chakras, allowing time and stillness for the body to soften and release.
Beginning at the root chakra and moving upward, Kumari gently guides you through each pose with a corresponding affirmation and live sound healing, using glass and Tibetan singing bowls. The vibrations and tones are intentionally paired with each chakra to encourage balance and a sense of internal alignment.
Yin postures are held for longer periods and fully supported, giving you the opportunity to slow down, tune inward, and receive, rather than strive or effort. The combination of stillness, sound, and mindful attention creates a nourishing, meditative experience that supports both physical release and energetic awareness.
This practice is especially supportive after a more active class, or anytime you’re craving deep rest, emotional grounding, and a feeling of being truly cared for. You’ll leave feeling calmer, more spacious, and gently reconnected to yourself.
Take the full class: youaligned.com/classes/yin-with-sound-healing-for-the-chakras
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
Music: MB017Y76RKGC9TT
