Uploaded August 2025 | Updated September 2026, 1 week ago

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Master Your Boxing Footwork Program
boxingfitness.com/footwork?video=nYnnufGiE0Q

Master Your Heavy Bag Program
academy.boxingfitness.com/heavybag?video=nYnnufGiE0Q

Free Perfect Punch program
academy.boxingfitness.com/perfect-punch-course/?video=nYnnufGiE0Q

Learn How To Teach boxing
boxingfitness.com/academy/?video=nYnnufGiE0Q

Master Boxing Program
tonyjeffries.com/master-boxing-course

Have Video reviewed in my channel
boxingfitness.com/video-review?video=nYnnufGiE0Q

Pick my Brain 1-1 Call with Tony
tonyjeffries.com/pick-my-brain/?video=nYnnufGiE0Q

Olympic boxer Tony Jeffries shares his story of how long he trained before his first amateur boxing fight. At 11 years old, he trained for eight weeks before stepping into the ring for the first time. He lost his first two fights and he almost gave up. But that moment sparked something bigger. A love for boxing that changed his life.

If you are a boxing beginner wondering how to start boxing or how long to train before a fight, this video is for you. It is real, honest, and full of boxing motivation.

What was your first fight experience like?

STOP SPARRING Before It's Too Late!
youtu.be/ZjoRASZiPFc
7 Tips for Sparring in Boxing | 2025
youtu.be/fJdJTbed2kI
How to Hit the Heavy Bag Properly (So It will not Swing)
youtu.be/N_RKWFsl14g
5 Things you MUST do Before a Fight or Spar
youtu.be/KOBmXSWYoRE

Chapters:
0:00 How Long Tony Trained before his First Fight
0:13 My First Fight
0:29 Not Quitting

MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

#boxing #sparring