Uploaded February 2026 | Updated September 2026, 1 week ago
Get the Footwork Boxing Academy Program SAVE 40% Right now
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Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : boxingfitness.com/shadowboxing/?video=p7F1wOTtNaM
Get the Heavybag Boxing Academy Program SAVE 40% Right now
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Free Perfect Punch program
academy.boxingfitness.com/perfect-punch-course/?video=p7F1wOTtNaM
Have Your Video reviewed on my channel
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Become a Certified Boxing Fitness Coach
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Pick my Brain 1-1 Call with Tony
tonyjeffries.com/pick-my-brain/?video=p7F1wOTtNaM
The Master Boxing Program
tonyjeffries.com/master-boxing-course
I analyzed 1,000 fights to find the #1 boxing mistake. Common boxing mistakes can quietly affect your conditioning, defense, and decision-making in the ring. After more than 30 years in boxing, I have seen talented fighters struggle not because they lack ability, but because of a few consistent habits that show up when the bell rings.
Watch More FREE Boxing Tutorial videos:
3 Ways to Breathe in Boxing to Train Better
youtu.be/EXLOGbClpWU
How to Fight with out nerves and fear in Boxing
youtu.be/Y3XqtiRXgnI
Olympic Boxer Exposes "WORST" Boxing Training
youtu.be/Kxoeo0OyGXI
The Best & Worst Boxing Training Methods (Ranked by Olympic Boxer)
youtu.be/MWTmh6zE0_I
Whether you are a beginner learning how to box or an experienced amateur, these four common boxing mistakes can impact your stamina, defense, and composure. In this video, I break down the issues I see repeatedly in fighters and explain how to correct them with better awareness and smarter training.
What you will learn in this boxing breakdown:
Glitch 1: The Adrenaline Dump
Why your heart rate spikes early in a fight and how that leads to gassing out in round one.
Glitch 2: Flat-Footed Footwork
Why staying flat-footed limits your movement and how better positioning improves both offense and defense.
Glitch 3: Emotional Boxing
I share the experience of losing my Olympic semifinal to Kenny Egan and what that taught me about staying composed under pressure.
Glitch 4: Mental Strength
How managing fear and emotions before you step through the ropes plays a major role in performance.
These four areas are often overlooked, but improving them can make a noticeable difference in how you move, think, and perform under pressure.
If you are working on your boxing fundamentals, this video will help you recognize habits that may be holding you back and give you a clearer focus for your training sessions.
Chapters:
0:00 Why talented boxers lose
1:02 Glitch 1: The Adrenaline Dump
2:43 How to fix your panic and breathing
3:42 Glitch 2: The Footwork Problem
4:54 Why Great Britain has better amateur boxers than the USA
6:38 Glitch 3: Emotional Boxing
7:00 How I lost my Olympic Semi Final (Kenny Egan)
8:15 My Pre Workout Secret
9:32 Glitch 4: Losing the Mental Game
10:18 How to control your fear of getting hit
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxingmistakes
#boxingtraining
#tonyjeffries
#boxingfundamentals
#howtobox
Get the Footwork Boxing Academy Program SAVE 40% Right now
boxingfitness.com/footwork-boxing?video=p7F1wOTtNaM
Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : boxingfitness.com/shadowboxing/?video=p7F1wOTtNaM
Get the Heavybag Boxing Academy Program SAVE 40% Right now
boxingfitness.com/heavybag?video=p7F1wOTtNaM
Free Perfect Punch program
academy.boxingfitness.com/perfect-punch-course/?video=p7F1wOTtNaM
Have Your Video reviewed on my channel
boxingfitness.com/video-review?video=p7F1wOTtNaM
Become a Certified Boxing Fitness Coach
boxingfitness.com/academy/?video=p7F1wOTtNaM
Pick my Brain 1-1 Call with Tony
tonyjeffries.com/pick-my-brain/?video=p7F1wOTtNaM
The Master Boxing Program
tonyjeffries.com/master-boxing-course
I analyzed 1,000 fights to find the #1 boxing mistake. Common boxing mistakes can quietly affect your conditioning, defense, and decision-making in the ring. After more than 30 years in boxing, I have seen talented fighters struggle not because they lack ability, but because of a few consistent habits that show up when the bell rings.
Watch More FREE Boxing Tutorial videos:
3 Ways to Breathe in Boxing to Train Better
youtu.be/EXLOGbClpWU
How to Fight with out nerves and fear in Boxing
youtu.be/Y3XqtiRXgnI
Olympic Boxer Exposes "WORST" Boxing Training
youtu.be/Kxoeo0OyGXI
The Best & Worst Boxing Training Methods (Ranked by Olympic Boxer)
youtu.be/MWTmh6zE0_I
Whether you are a beginner learning how to box or an experienced amateur, these four common boxing mistakes can impact your stamina, defense, and composure. In this video, I break down the issues I see repeatedly in fighters and explain how to correct them with better awareness and smarter training.
What you will learn in this boxing breakdown:
Glitch 1: The Adrenaline Dump
Why your heart rate spikes early in a fight and how that leads to gassing out in round one.
Glitch 2: Flat-Footed Footwork
Why staying flat-footed limits your movement and how better positioning improves both offense and defense.
Glitch 3: Emotional Boxing
I share the experience of losing my Olympic semifinal to Kenny Egan and what that taught me about staying composed under pressure.
Glitch 4: Mental Strength
How managing fear and emotions before you step through the ropes plays a major role in performance.
These four areas are often overlooked, but improving them can make a noticeable difference in how you move, think, and perform under pressure.
If you are working on your boxing fundamentals, this video will help you recognize habits that may be holding you back and give you a clearer focus for your training sessions.
Chapters:
0:00 Why talented boxers lose
1:02 Glitch 1: The Adrenaline Dump
2:43 How to fix your panic and breathing
3:42 Glitch 2: The Footwork Problem
4:54 Why Great Britain has better amateur boxers than the USA
6:38 Glitch 3: Emotional Boxing
7:00 How I lost my Olympic Semi Final (Kenny Egan)
8:15 My Pre Workout Secret
9:32 Glitch 4: Losing the Mental Game
10:18 How to control your fear of getting hit
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxingmistakes
#boxingtraining
#tonyjeffries
#boxingfundamentals
#howtobox
