Uploaded March 2026 | Updated September 2026, 2 weeks ago
Become a Certified Boxing Fitness Coach
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Get the Heavybag Boxing Academy Program SAVE 40% Right now
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Free Perfect Punch program
academy.boxingfitness.com/perfect-punch-course/?video=pIiJRubdtt8
Have Your Video reviewed on my channel
boxingfitness.com/video-review?video=pIiJRubdtt8
Pick my Brain 1-1 Call with Tony
tonyjeffries.com/pick-my-brain/?video=pIiJRubdtt8
The Master Boxing Program
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If you want to learn advanced boxing punches, it helps to go beyond the standard jab, cross, and hook. In this video, Olympic medalist Tony Jeffries breaks down 21 advanced punches that are often overlooked in standard training and coaches do not teach.
Your Boxing Cardio Sucks… Here’s How to Fix It Fast
youtu.be/KBNrKV8ujco
How to Throw the Perfect Jab in Boxing
youtu.be/ArQ50PXMCj4
5 Common Jab Mistakes you MUST Fix to Punch Better
youtu.be/0RPv0NSxp_0
You’ll Never Get Hit Again After Learning This
youtu.be/f4O0gKEK0d8
Whether you are training in the gym, hitting the heavy bag or looking for new movements to add to your shadow boxing routine, these techniques can help expand your skill set beyond the basics. Tony breaks down how these punches are used by fighters like Floyd Mayweather, Mike Tyson, and Wladimir Klitschko.
What you will learn in this advanced boxing tutorial:
Advanced Jabs: How to use Floyd Mayweather’s "halfway out" speed jab, Klitschko’s constant rangefinder, and ways to obscure your opponent's vision to set up a body shot.
Advanced Crosses: Learn the shuffle step cross for momentum, and the overhand right, the punch that broke Tony’s nose in a fight in Germany.
Inside Hooks: Tony explains the Mike Tyson dip punch setup, the leaping gazelle punch, and how to use a resistance band to improve your mechanics on short-range hooks.
Effective Uppercuts: How to use the touch uppercut to open up your opponent's guard, the pull-down setup, and the bolo punch aimed at the body.
Chapters:
0:00 Advanced Boxing Punches Coaches NEVER Teach
0:24 Halfway Out Jab (Floyd Mayweather speed jab)
1:07 The Screw Jab
1:45 Constant Range Finder Jab (Klitschko style)
2:23 Blinding Jab
3:22 The Up jab
4:14 Shuffle Step Cross
6:15 Screw Cross
7:29 Halfway Out cross
8:28 Step Out Overhand Cross
10:27 Step Cross
11:15 Chopping Cross
13:26 Pivot Hook
15:06 Check Hook
15:44 Mike Tyson Dip Punch
16:42 Gazelle Punch
18:13 Short Range Power Hook
19:31 Touch hook (Setting up the Body Shot)
20:49 Step Uppercut
21:40 Arm Pull Uppercut
22:31 Touch Uppercut
23:03 Bolo Punch
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxing
#boxingpunches
#boxingtechniques
#boxingtraining
#howtobox
Become a Certified Boxing Fitness Coach
boxingfitness.com/academy/?video=pIiJRubdtt8
Get the Footwork Boxing Academy Program SAVE 40% Right now
boxingfitness.com/footwork-boxing?video=pIiJRubdtt8
Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : boxingfitness.com/shadowboxing/?video=pIiJRubdtt8
Get the Heavybag Boxing Academy Program SAVE 40% Right now
boxingfitness.com/heavybag?video=pIiJRubdtt8
Free Perfect Punch program
academy.boxingfitness.com/perfect-punch-course/?video=pIiJRubdtt8
Have Your Video reviewed on my channel
boxingfitness.com/video-review?video=pIiJRubdtt8
Pick my Brain 1-1 Call with Tony
tonyjeffries.com/pick-my-brain/?video=pIiJRubdtt8
The Master Boxing Program
tonyjeffries.com/master-boxing-course
HAYABUSA Gloves - Use Code TJVIP to get 10% off: hayabusafight.com/pages/ambassador-storefront?lc_ambassador_id=Y3VzdG9tZXI6NDY0MzE3Mw
If you want to learn advanced boxing punches, it helps to go beyond the standard jab, cross, and hook. In this video, Olympic medalist Tony Jeffries breaks down 21 advanced punches that are often overlooked in standard training and coaches do not teach.
Your Boxing Cardio Sucks… Here’s How to Fix It Fast
youtu.be/KBNrKV8ujco
How to Throw the Perfect Jab in Boxing
youtu.be/ArQ50PXMCj4
5 Common Jab Mistakes you MUST Fix to Punch Better
youtu.be/0RPv0NSxp_0
You’ll Never Get Hit Again After Learning This
youtu.be/f4O0gKEK0d8
Whether you are training in the gym, hitting the heavy bag or looking for new movements to add to your shadow boxing routine, these techniques can help expand your skill set beyond the basics. Tony breaks down how these punches are used by fighters like Floyd Mayweather, Mike Tyson, and Wladimir Klitschko.
What you will learn in this advanced boxing tutorial:
Advanced Jabs: How to use Floyd Mayweather’s "halfway out" speed jab, Klitschko’s constant rangefinder, and ways to obscure your opponent's vision to set up a body shot.
Advanced Crosses: Learn the shuffle step cross for momentum, and the overhand right, the punch that broke Tony’s nose in a fight in Germany.
Inside Hooks: Tony explains the Mike Tyson dip punch setup, the leaping gazelle punch, and how to use a resistance band to improve your mechanics on short-range hooks.
Effective Uppercuts: How to use the touch uppercut to open up your opponent's guard, the pull-down setup, and the bolo punch aimed at the body.
Chapters:
0:00 Advanced Boxing Punches Coaches NEVER Teach
0:24 Halfway Out Jab (Floyd Mayweather speed jab)
1:07 The Screw Jab
1:45 Constant Range Finder Jab (Klitschko style)
2:23 Blinding Jab
3:22 The Up jab
4:14 Shuffle Step Cross
6:15 Screw Cross
7:29 Halfway Out cross
8:28 Step Out Overhand Cross
10:27 Step Cross
11:15 Chopping Cross
13:26 Pivot Hook
15:06 Check Hook
15:44 Mike Tyson Dip Punch
16:42 Gazelle Punch
18:13 Short Range Power Hook
19:31 Touch hook (Setting up the Body Shot)
20:49 Step Uppercut
21:40 Arm Pull Uppercut
22:31 Touch Uppercut
23:03 Bolo Punch
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxing
#boxingpunches
#boxingtechniques
#boxingtraining
#howtobox
