Uploaded April 2026 | Updated September 2026, 2 weeks ago
Want to Level up your Sparring? Get in-depth Tips and Tricks on Sparring:
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The Ultimate Boxing Program LINK here - 50% off
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Get the Heavybag Boxing Academy Program SAVE 40% Right now
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Free Perfect Punch program
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Pick my Brain 1-1 Call with Tony
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The Master Boxing Program
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Watch Next:
Olympic Boxer ROASTS Fans’ CRAZY Boxing Training
youtu.be/q3xObMs-iH4
Common boxing training mistakes explained by Olympic medalist Tony Jeffries. In this video, Tony reviews real training clips from viewers, pointing out mistakes that are often overlooked and explaining what needs to improve. 🥊
This one's got a bit of everything: heavy bag mistakes, footwork tips, mitt work, shadow boxing with weights, and one guy who might have cheated.
What Tony coaches in this video:
-Stopping the heavy bag with your hands instead of controlling it with punches and footwork
-Throwing hooks that land on the bicep instead of the body
-Leaving your chin exposed when you throw a rear hook
-Always keeping your non-punching hand up to protect your face
-Why Tony needs to see your footwork
-The difference between ankle weights and wrist weights for boxing training
-Throwing unrealistic combinations too early instead of mastering the basics first
-What happens when you drop your jab hand back down instead of returning it to your guard
-One guy who might have sped up his video to fake hand speed
Chapters:
0:00 Tony Reviews YOUR Boxing Training
0:21 Heavy Bag Mistake - How to Control the Bag
2:20 Why Tony Needs to See Your Footwork not just Punches
2:48 Mitt Work Done Right
3:55 Stop the Fancy Unrealistic Combos
4:48 The Roy Jones Jr. Boxing Style Problem
6:42 Shadow Boxing Training With Weights
8:22 Did He Speed Up His Video to Punch Faster?
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#Boxing #BoxingTips #BoxingTraining #BoxingMistakes #TonyJeffries
Want to Level up your Sparring? Get in-depth Tips and Tricks on Sparring:
boxingfitness.com/sparring
Become a Certified Boxing Fitness Coach
boxingfitness.com/academy
The Ultimate Boxing Program LINK here - 50% off
boxingfitness.com/ultimate-boxing-training
Have Your Video reviewed on my channel
boxingfitness.com/video-review?video=Ypma6kfLsRU
Get the Footwork Boxing Academy Program SAVE 40% Right now
boxingfitness.com/footwork-boxing?video=Ypma6kfLsRU
Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : boxingfitness.com/shadowboxing/?video=Ypma6kfLsRU
Get the Heavybag Boxing Academy Program SAVE 40% Right now
boxingfitness.com/heavybag?video=Ypma6kfLsRU
Free Perfect Punch program
academy.boxingfitness.com/perfect-punch-course/?video=Ypma6kfLsRU
Pick my Brain 1-1 Call with Tony
tonyjeffries.com/pick-my-brain/?video=Ypma6kfLsRU
The Master Boxing Program
tonyjeffries.com/master-boxing-course
Watch Next:
Olympic Boxer ROASTS Fans’ CRAZY Boxing Training
youtu.be/q3xObMs-iH4
Common boxing training mistakes explained by Olympic medalist Tony Jeffries. In this video, Tony reviews real training clips from viewers, pointing out mistakes that are often overlooked and explaining what needs to improve. 🥊
This one's got a bit of everything: heavy bag mistakes, footwork tips, mitt work, shadow boxing with weights, and one guy who might have cheated.
What Tony coaches in this video:
-Stopping the heavy bag with your hands instead of controlling it with punches and footwork
-Throwing hooks that land on the bicep instead of the body
-Leaving your chin exposed when you throw a rear hook
-Always keeping your non-punching hand up to protect your face
-Why Tony needs to see your footwork
-The difference between ankle weights and wrist weights for boxing training
-Throwing unrealistic combinations too early instead of mastering the basics first
-What happens when you drop your jab hand back down instead of returning it to your guard
-One guy who might have sped up his video to fake hand speed
Chapters:
0:00 Tony Reviews YOUR Boxing Training
0:21 Heavy Bag Mistake - How to Control the Bag
2:20 Why Tony Needs to See Your Footwork not just Punches
2:48 Mitt Work Done Right
3:55 Stop the Fancy Unrealistic Combos
4:48 The Roy Jones Jr. Boxing Style Problem
6:42 Shadow Boxing Training With Weights
8:22 Did He Speed Up His Video to Punch Faster?
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#Boxing #BoxingTips #BoxingTraining #BoxingMistakes #TonyJeffries
