Uploaded February 2026 | Updated September 2026, 1 week ago

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Are you afraid of getting punched in boxing? In this video, Tony reveals why fear in boxing is normal and provides a simple formula to help you control that fear, build boxing confidence, and feel focused for your next fight or sparring session. Even after 100 fights and winning an Olympic medal, Tony Jeffries felt nervous, anxious, and afraid before every single ring walk.

Dominate your First or next Boxing Fight with these Tips
youtu.be/g8JdRUnBjGg

Whether you are a boxing beginner worried about looking bad or an experienced fighter dealing with sparring anxiety, these sports psychology tips will help you perform at your best.

Inside this Video:
Identify the Fear: Is it the pain of getting hit, the fear of losing, or simply the "unknown"?

Defense Builds Confidence: Why mastering the guard, distance, and boxing footwork is the fastest way to relax your brain in the ring.

The Power of Consistency: Why watching highlights isn't enough, you need consistent, specific training to reach your full potential.

The Visualization Secret: Tony shares a game-changing technique he learned from Olympic Gold Medalist Audley Harrison to mentally rehearse success

How to Punch Harder in Boxing | 7 Exercises
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How to Build Boxing Strength at Home (For All Fighters)
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4 Boxing Drills NO EQUIPMENT at home training
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Your Boxing Cardio Sucks… Here’s How to Fix It Fast
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Chapters:
0:00 NEVER Be Afraid To Get Hit (Boxing Tips)
01:25 Tony Jeffries’ professional experience with nerves
01:52 Identify the Real Source of your Fear
02:38 The Biggest Fear of Boxers
03:42 Why consistency beats everything
04:45 Fixing your footwork to improve your all-around game
05:35 The Audley Harrison Visualization Technique

FREE Boxing Tutorial Videos:
The Best & Worst Boxing Training Methods (Ranked by Olympic Boxer)
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10 Dirty Boxing Techniques and Tricks
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Boxer asks "Tough Men" If They Can Fight
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How to Increase Punching Speed and Power | 7 Boxing Drills
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MY SOCIAL MEDIA:
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Business Email: Tonyjeffries@gmail.com

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

#boxingdefense #sparring #boxingtips #BoxingMindset #BoxingTraining #HowToBox