Olympic Boxer REVEALS The Best Way to Defend a Punch @Tony_Jeffries
Olympic Boxer REVEALS The Best Way to Defend a Punch @Tony_Jeffries
Uploaded July 2026 | Updated September 2026, 1 week ago
Olympic medalist Tony Jeffries shows the best way to defend a punch in boxing. He tests the block, the roll, and the lean back, and only one actually works.

#boxing #boxingtraining #boxingdefense
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Tony Jeffries |

Olympic Boxer REVEALS The Best Way to Defend a Punch

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