Uploaded April 2026 | Updated September 2026, 1 week ago
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Work with Tony Online - boxingfitness.com/academy/?video=bCAH2oIE_QE
Get the Footwork Boxing Academy Program SAVE 40% Right now
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Get the Heavybag Boxing Academy Program SAVE 40% Right now
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Have Your Video reviewed on my channel
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Free Perfect Punch program
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How to Hold Mitts for Boxing | Ultimate Mitt Work Training Guide for Beginners
youtu.be/sosj4UnSeFU
You do not have to be a pro fighter or a top coach to teach someone how to box. Whether you want to train your friends, your kids, or eventually turn it into a career, in this video I break down how to teach boxing for fitness step by step.
Even if you are not a coach and just want to learn how to box as a beginner, this video can help you understand the basics. I explain how to build your foundation from day one, which can also be useful if you are trying to figure out how to start boxing at home.
I walk you through how to find the proper stance based on whether you are right or left-handed, and how to move on the balls of your feet without losing balance. Then we build the basic punches: the jab (1), the cross (2), and the lead hook, which is often the most awkward punch for beginners to learn.
I also explain the fundamentals of holding mitts properly. If you want to run a good session, it helps to know how to position the pads at shoulder height, mirror your partner's stance, and provide the right amount of resistance so they can train safely.
Chapters:
0:00 How I Teach Beginners To Become Great Boxers (Full System)
0:48 Finding the right boxing stance
1:20 Basic Footwork and Movement
2:00 Teaching the Jab (1) and Cross (2)
3:23 How to Teach the Lead Hook
4:32 1 2 Hook 2
5:21 Coaching boxing for fitness
7:17 Teaching the Defensive Roll
8:09 How to Hold Mitts Properly (Height and Stance)
9:17 Why you Need Resistance on the pads
9:42 Putting the Full Workout together
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#mittwork
#boxingpadwork
#boxingtraining
#howtobox
#boxingfitness
#tonyjeffries
Work with Tony in Person USA - boxingfitness.com/in-person-courses
Work with Tony Online - boxingfitness.com/academy/?video=bCAH2oIE_QE
Get the Footwork Boxing Academy Program SAVE 40% Right now
boxingfitness.com/footwork-boxing?video=bCAH2oIE_QE
Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : boxingfitness.com/shadowboxing/?video=bCAH2oIE_QE
Get the Heavybag Boxing Academy Program SAVE 40% Right now
boxingfitness.com/heavybag?video=bCAH2oIE_QE
Have Your Video reviewed on my channel
boxingfitness.com/video-review?video=bCAH2oIE_QE
Free Perfect Punch program
academy.boxingfitness.com/perfect-punch-course/?video=bCAH2oIE_QE
HAYABUSA Gloves - Use Code TJVIP to get 10% off: hayabusafight.com/pages/ambassador-storefront?lc_ambassador_id=Y3VzdG9tZXI6NDY0MzE3Mw
How to Hold Mitts for Boxing | Ultimate Mitt Work Training Guide for Beginners
youtu.be/sosj4UnSeFU
You do not have to be a pro fighter or a top coach to teach someone how to box. Whether you want to train your friends, your kids, or eventually turn it into a career, in this video I break down how to teach boxing for fitness step by step.
Even if you are not a coach and just want to learn how to box as a beginner, this video can help you understand the basics. I explain how to build your foundation from day one, which can also be useful if you are trying to figure out how to start boxing at home.
I walk you through how to find the proper stance based on whether you are right or left-handed, and how to move on the balls of your feet without losing balance. Then we build the basic punches: the jab (1), the cross (2), and the lead hook, which is often the most awkward punch for beginners to learn.
I also explain the fundamentals of holding mitts properly. If you want to run a good session, it helps to know how to position the pads at shoulder height, mirror your partner's stance, and provide the right amount of resistance so they can train safely.
Chapters:
0:00 How I Teach Beginners To Become Great Boxers (Full System)
0:48 Finding the right boxing stance
1:20 Basic Footwork and Movement
2:00 Teaching the Jab (1) and Cross (2)
3:23 How to Teach the Lead Hook
4:32 1 2 Hook 2
5:21 Coaching boxing for fitness
7:17 Teaching the Defensive Roll
8:09 How to Hold Mitts Properly (Height and Stance)
9:17 Why you Need Resistance on the pads
9:42 Putting the Full Workout together
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#mittwork
#boxingpadwork
#boxingtraining
#howtobox
#boxingfitness
#tonyjeffries
