Uploaded March 2026 | Updated September 2026, 1 week ago
Get the Footwork Boxing Academy Program SAVE 40% Right now
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Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : boxingfitness.com/shadowboxing/?video=cyiWMIE3HGg
Get the Heavybag Boxing Academy Program SAVE 40% Right now
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Free Perfect Punch program
academy.boxingfitness.com/perfect-punch-course/?video=cyiWMIE3HGg
Have Your Video reviewed on my channel
boxingfitness.com/video-review?video=cyiWMIE3HGg
Become a Certified Boxing Fitness Coach
boxingfitness.com/academy/?video=cyiWMIE3HGg
Pick my Brain 1-1 Call with Tony
tonyjeffries.com/pick-my-brain/?video=cyiWMIE3HGg
The Master Boxing Program
tonyjeffries.com/master-boxing-course
In this boxing fight breakdown, Olympic medalist Tony Jeffries breaks down his own amateur boxing match against a very challenging opponent from early in his career. If you want to learn how to approach a southpaw, this video explains how Tony used boxing footwork and positioning to handle a difficult style after losing to the same opponent 12 months earlier.
This Footwork Drill Will INSTANTLY Improve Your Boxing
youtu.be/rnwEUIylf8A
Advanced Boxing Punches Coaches NEVER Teach
youtu.be/pIiJRubdtt8
HEATED! I Spoke to My Biggest Hater (he’s furious)
youtu.be/qFKZ4rWZBgQ
How To Take A Punch (The Science)
youtu.be/KeaSH-vQ9DE
Whether you are boxing training regularly or just getting started as a beginner, watching a real fight breakdown can help you understand how strategy, movement, and timing come together in the ring. You will see Tony’s approach to controlling distance, managing an aggressive counter-puncher, and setting up the right hand that led to a knockdown in the third round.
Twelve months after losing his 7-title winning streak to this fast, powerful Nigerian southpaw, Tony faced him again in the National Senior ABA semi-finals. With a place representing England at the Commonwealth Games on the line, this was an important moment in his career and a fight that required composure and adjustment.
What you will learn in this fight breakdown:
The mental challenge of facing an opponent who has already beaten you
Why patience and footwork play a key role against an aggressive counter-puncher
How to manage distance against a southpaw
The positioning that led to the knockdown in round 3
Chapters:
0:00 The Fight I Was Supposed to Lose
1:40 My approach against a southpaw
2:44 Round 1: Controlling the pace with footwork
4:26 Round 2: Waiting for the Perfect Timing
7:23 Round 3: The knockdown
10:52 Round 4: Closing the fight and advancing
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxing
#boxingfightbreakdown
#boxingfootwork
#boxingtips
Get the Footwork Boxing Academy Program SAVE 40% Right now
boxingfitness.com/footwork-boxing?video=cyiWMIE3HGg
Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : boxingfitness.com/shadowboxing/?video=cyiWMIE3HGg
Get the Heavybag Boxing Academy Program SAVE 40% Right now
boxingfitness.com/heavybag?video=cyiWMIE3HGg
Free Perfect Punch program
academy.boxingfitness.com/perfect-punch-course/?video=cyiWMIE3HGg
Have Your Video reviewed on my channel
boxingfitness.com/video-review?video=cyiWMIE3HGg
Become a Certified Boxing Fitness Coach
boxingfitness.com/academy/?video=cyiWMIE3HGg
Pick my Brain 1-1 Call with Tony
tonyjeffries.com/pick-my-brain/?video=cyiWMIE3HGg
The Master Boxing Program
tonyjeffries.com/master-boxing-course
In this boxing fight breakdown, Olympic medalist Tony Jeffries breaks down his own amateur boxing match against a very challenging opponent from early in his career. If you want to learn how to approach a southpaw, this video explains how Tony used boxing footwork and positioning to handle a difficult style after losing to the same opponent 12 months earlier.
This Footwork Drill Will INSTANTLY Improve Your Boxing
youtu.be/rnwEUIylf8A
Advanced Boxing Punches Coaches NEVER Teach
youtu.be/pIiJRubdtt8
HEATED! I Spoke to My Biggest Hater (he’s furious)
youtu.be/qFKZ4rWZBgQ
How To Take A Punch (The Science)
youtu.be/KeaSH-vQ9DE
Whether you are boxing training regularly or just getting started as a beginner, watching a real fight breakdown can help you understand how strategy, movement, and timing come together in the ring. You will see Tony’s approach to controlling distance, managing an aggressive counter-puncher, and setting up the right hand that led to a knockdown in the third round.
Twelve months after losing his 7-title winning streak to this fast, powerful Nigerian southpaw, Tony faced him again in the National Senior ABA semi-finals. With a place representing England at the Commonwealth Games on the line, this was an important moment in his career and a fight that required composure and adjustment.
What you will learn in this fight breakdown:
The mental challenge of facing an opponent who has already beaten you
Why patience and footwork play a key role against an aggressive counter-puncher
How to manage distance against a southpaw
The positioning that led to the knockdown in round 3
Chapters:
0:00 The Fight I Was Supposed to Lose
1:40 My approach against a southpaw
2:44 Round 1: Controlling the pace with footwork
4:26 Round 2: Waiting for the Perfect Timing
7:23 Round 3: The knockdown
10:52 Round 4: Closing the fight and advancing
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxing
#boxingfightbreakdown
#boxingfootwork
#boxingtips
