Uploaded November 2025 | Updated September 2026, 2 weeks ago

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Most beginners make this mistake when hitting the heavy bag, they hold their breath and lose power. In this short, Olympic boxer Tony Jeffries reveals a simple trick to punch harder and stay relaxed on the punching bag.

Learn how proper breathing helps you hit harder, move faster, and last longer in your training.

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.