Uploaded June 2026 | Updated September 2026, 1 week ago
Get the ShadowBoxing Academy Program includes 8 weeks of follow along boxing training with me SAVE 80% off right now : boxingfitness.com/shadowboxing/?video=-icP5Kf5K3E0
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Want to Level up your Sparring? Get in-depth Tips and Tricks on Sparring:
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Become a Certified Boxing Fitness Coach
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Watch Next: How to Box in 4 Minutes | Boxing Training for Beginners
youtu.be/jhcIjFgz2bI
Boxing for fitness is one of the best ways to transform your body and mind. Tony Jeffries, Olympic medalist boxer and owner of the biggest boxing fitness company in the world, breaks down exactly what happens to your body after your first training session, after a few weeks, and over the long term. This is not about sparring or getting punched, this is about hitting the heavy bag, shadow boxing, focus mitts, footwork and getting fit without getting hit.
Chapters:
0:00 How Boxing Transforms Your Body
0:57 Boxing for Fitness vs Competitive
2:08 What Happens to Your Body after the First Training Session
2:53 The Physical and Mental Benefits of Boxing From Day One
5:19 The Long-Term Transformation
7:02 What Happened to Tony After He Stopped Boxing
8:35 How Much Training You Need
8:52 How to Start Boxing From Home With No Equipment
A study from 1.2 million Americans showed that people training boxing for fitness had a 20.1% lower mental health burden than those doing no exercise. Tony himself went from drinking, gaining weight and losing his confidence after retiring to losing 35 pounds, getting his abs back and feeling in the best shape of his life at 41, all from boxing training without ever competing again. You do not need to be in shape to start and you do not even need a gym.
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Boxingfitness.com where I take your boxing to the next level.
#BoxingForFitness #BoxingWorkout #BoxingTraining #ShadowBoxing #TonyJeffries #BoxingFitness
Get the ShadowBoxing Academy Program includes 8 weeks of follow along boxing training with me SAVE 80% off right now : boxingfitness.com/shadowboxing/?video=-icP5Kf5K3E0
Free Perfect Punch program:
academy.boxingfitness.com/perfect-punch-course/?video=-icP5Kf5K3E0
Want to Level up your Sparring? Get in-depth Tips and Tricks on Sparring:
boxingfitness.com/sparring
Get the Footwork Boxing Academy Program SAVE 40% Right now
boxingfitness.com/footwork-boxing?video=-icP5Kf5K3E0
Get the Heavybag Boxing Academy Program SAVE 40% Right now
boxingfitness.com/heavybag?video=-icP5Kf5K3E0
Have your video reviewed on my channel to get expert boxing tips to improve your skills and techniques : boxingfitness.com/video-review?video=-icP5Kf5K3E0
Become a Certified Boxing Fitness Coach
boxingfitness.com/academy/?video=-icP5Kf5K3E0
Watch Next: How to Box in 4 Minutes | Boxing Training for Beginners
youtu.be/jhcIjFgz2bI
Boxing for fitness is one of the best ways to transform your body and mind. Tony Jeffries, Olympic medalist boxer and owner of the biggest boxing fitness company in the world, breaks down exactly what happens to your body after your first training session, after a few weeks, and over the long term. This is not about sparring or getting punched, this is about hitting the heavy bag, shadow boxing, focus mitts, footwork and getting fit without getting hit.
Chapters:
0:00 How Boxing Transforms Your Body
0:57 Boxing for Fitness vs Competitive
2:08 What Happens to Your Body after the First Training Session
2:53 The Physical and Mental Benefits of Boxing From Day One
5:19 The Long-Term Transformation
7:02 What Happened to Tony After He Stopped Boxing
8:35 How Much Training You Need
8:52 How to Start Boxing From Home With No Equipment
A study from 1.2 million Americans showed that people training boxing for fitness had a 20.1% lower mental health burden than those doing no exercise. Tony himself went from drinking, gaining weight and losing his confidence after retiring to losing 35 pounds, getting his abs back and feeling in the best shape of his life at 41, all from boxing training without ever competing again. You do not need to be in shape to start and you do not even need a gym.
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Boxingfitness.com where I take your boxing to the next level.
#BoxingForFitness #BoxingWorkout #BoxingTraining #ShadowBoxing #TonyJeffries #BoxingFitness
