Uploaded August 2022 | Updated September 2026, 2 weeks ago

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Balance Training for an Unbalanced Instrument: How Offloaded Strength Training Improves Your Flute Performance.

Flutists and strength trainers Katie Mess and Angela McCuiston dive deep into how offloaded, lopsided and uneven strength training can give your workouts the stability and benefit they've been missing to be able to offset our asymmetrical instrument!
Live from Chicago at the 50th Annual NFA Convention.

Full powerpoint slides with extra videos are here: musicstrong.com/offloaded-strength-training