Offloaded Mace Lunge and Twist @MusicStrongFitnessTraining
Offloaded Mace Lunge and Twist @MusicStrongFitnessTraining
Uploaded February 2022 | Updated September 2026, 2 weeks ago
Keep your core braced and chest high. Do not let the mace pull you to the side, or let your knees or upper body collapse.
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Offloaded Mace Lunge and Twist

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