Uploaded May 2022 | Updated September 2026, 2 weeks ago

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Keto! Vegan! Macros! Paleo! What does it all mean?!

Have you ever wondered what people are talking about when they mention their latest diet? Or what all these terms are when people are discussing nutrition? Don’t worry, we’re here to help!

Join us for Episode 64 of the Tuned and Strong Podcast, where we will answer all of your questions on the basics of the most common nutrition terms and types of diets!!


And be sure to check out the related articles below!!

How to Make Your Own Greek Yogurt:
musicstrong.com/how-to-make-your-own-greek-yogurt

How to Figure Out Your Macros:
musicstrong.com/eating

Rapid Fat Loss Handbook
store.bodyrecomposition.com/?affiliates=53
musicstrong.com/rapid-fat-loss-handbook

A Guide to Flexible Dieting
musicstrong.com/rapid-fat-loss-handbook

More Blog articles you may find useful:
Making Sense of Dieting Nonsense: musicstrong.com/dieting-nonsense
Lyle’s books: musicstrong.com/lyle-mcdonalds-books-and-body-recomposition

Stay connected and learn how to work with me!
Website - musicstrong.com
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Facebook - facebook.com/musicstrong
TikTok - tiktok.com/@musicstrongfitness

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