Uploaded January 2023 | Updated September 2026, 2 weeks ago

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What is offloaded strength training? on balanced, asymmetrical training and here are some examples with one of my clients and just how you can progress it. I will be giving this presentation on January 28th at the Florida flute Association convention in Orlando! If you can't make it you can watch our live presentation from Chicago at the National flute Association convention.

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