Uploaded September 2021 | Updated September 2026, 2 weeks ago
This reel is probably the most unflattering series of angles I've ever done, and If you've never done some of these exercises you might feel ridiculous doing them. These are some of the top silly looking exercises that actually pack a huge punch of benefit.
1) distractions are fantastic for creating mobility in a joint
2) butt walks are fantastic for hip mobility and easing low back pain
3) đ¸ pumps, though obscene looking really set the glutes on fire in a way bridges don't
4) anything offloaded will really challenge your stability and deep core strength and is super beneficial for anybody but especially anybody who plays an offset instrument
5) overhead carries If you're looking for an easy way to get in shoulder stability and core work this will do it.
What's One of your favorite silly looking exercises?
This reel is probably the most unflattering series of angles I've ever done, and If you've never done some of these exercises you might feel ridiculous doing them. These are some of the top silly looking exercises that actually pack a huge punch of benefit.
1) distractions are fantastic for creating mobility in a joint
2) butt walks are fantastic for hip mobility and easing low back pain
3) đ¸ pumps, though obscene looking really set the glutes on fire in a way bridges don't
4) anything offloaded will really challenge your stability and deep core strength and is super beneficial for anybody but especially anybody who plays an offset instrument
5) overhead carries If you're looking for an easy way to get in shoulder stability and core work this will do it.
What's One of your favorite silly looking exercises?
