NOVA Gym 30 Day Standard Program: Week 4, Day 4 @Oyofitness

NOVA Gym 30 Day Standard Program: Week 4, Day 4 @Oyofitness

Uploaded December 2020 | Updated September 2026, 4 hours ago

This 34 minute NOVA Gym workout is your Week 4, Day 4 workout for the 30 Day Standard Program. Required equipment: NOVA Gym or OYO Personal Gym.

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NOVA Gym 30 Day Standard Program: Week 4, Day 4