NOVA Gym 28 Day Beginner Program: Week 3, Day 2 @Oyofitness

NOVA Gym 28 Day Beginner Program: Week 3, Day 2 @Oyofitness

Uploaded December 2020 | Updated September 2026, 4 hours ago

This 25 minute NOVA Gym workout is your Week 3, Day 2 workout for the 28 Day Beginner Program. Required equipment: NOVA Gym or OYO Personal Gym.

NOVA Gym 28 Day Beginner Program: Week 3, Day 2

Inventor Demonstrates OYO Personal Gym

Shoulder Press - Left

Up & Down 1.0

Demonstration by Paul Francis, inventor of the NOVA Personal Gym - OYOfitness.com

Need for Speed - Pipo & NOVA Gym

Squat + Bicep Curl - Right

Legs + Shoulders 25

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NOVA Gym 28 Day Beginner Program: Week 3, Day 2