Demonstration by Paul Francis, inventor of the NOVA Personal Gym - OYOfitness.com @Oyofitness
Demonstration by Paul Francis, inventor of the NOVA Personal Gym - OYOfitness.com  @Oyofitness
Uploaded August 2021 | Updated September 2026, 10 hours ago
The OYO NOVA Gym is a great solution for people who can't make it into the gym or desire to get in shape and lose weight and find free-weights are inconvenient or cumbersome. The NOVA Gym uses patented SpiraFlex resistance that feels like free-weight resistance in all planes of movement, both pushing and pulling. NASA's 16 week ground study proved SpiraFlex provided the same benefits as free-weights. Another big advantage is that the NOVA Gym provides up to 40lbs of resistance in each hand, yet only weighs 2.5lbs and folds up to go anywhere - so now you can fit fitness into your lifestyle at home, office or on the go.
Demonstration by Paul Francis, inventor of the NOVA Personal Gym - OYOfitness.comNeed for Speed - Pipo & NOVA GymSquat + Bicep Curl - RightLegs + Shoulders 25NOVA Gym 30 Day Standard Program: Week 2, Day 3NOVA Gym 30 Day Standard Program: Week 3, Day 4NOVA Gym 10 Week Challenge: Week 2, Day 1OYO Total Body GymShoulder Press + Tricep Extension - RightBEST PORTABLE GYM - Get Pumped Anywhere - Total Body ExercisesNOVA Gym 10 Week Challenge: Week 10, Day 3Shoulder Press + Tricep Extension - Left
OYO Fitness |

Demonstration by Paul Francis, inventor of the NOVA Personal Gym - OYOfitness.com

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER