Up & Down 1.0 @Oyofitness

Up & Down 1.0 @Oyofitness

Uploaded December 2020 | Updated September 2026, 9 hours ago

This is a 25 minute total body NOVA Gym workout. Required equipment: NOVA Gym, Door/Leg Attachment, Chair or Exercise Ball. NOT COMPATIBLE WITH THE OYO PERSONAL GYM.

Up & Down 1.0

Demonstration by Paul Francis, inventor of the NOVA Personal Gym - OYOfitness.com

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Up & Down 1.0