NOVA Gym 28 Day Beginner Program: Week 3, Day 1 @Oyofitness
NOVA Gym 28 Day Beginner Program: Week 3, Day 1 @Oyofitness
Uploaded December 2020 | Updated September 2026, 4 hours ago
This 30 minute NOVA Gym workout is your Week 3, Day 1 workout for the 28 Day Beginner Program. Required equipment: NOVA Gym or OYO Personal Gym.
NOVA Gym 28 Day Beginner Program: Week 3, Day 1Legs + Arms DayNOVA Gym 10 Week Challenge: Week 8, Day 2NOVA Gym 30 Day Standard Program: Week 4, Day 4NOVA Gym 28 Day Beginner Program: Week 3, Day 2Inventor Demonstrates OYO Personal GymShoulder Press - LeftUp & Down 1.0Demonstration by Paul Francis, inventor of the NOVA Personal Gym - OYOfitness.comNeed for Speed - Pipo & NOVA GymSquat + Bicep Curl - RightLegs + Shoulders 25
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NOVA Gym 28 Day Beginner Program: Week 3, Day 1

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