Uploaded June 2026 | Updated September 2026, 2 weeks ago
A quick bean stew, ready in about 15 minutes, made with simple ingredients and a gentle balance of spices.
This creamy fava bean stew comes together easily, yet still feels complete. With earthy beans, warm spices, and fresh herbs, it’s a nourishing meal that pairs well with rice for a comforting everyday dinner.
For contrast, this stew can be paired with a refreshing cucumber mint raita — a simple yogurt-based side that brings a cooling balance to warm, spiced dishes. It’s an easy accompaniment that adds a creamy, fresh element and helps round out the meal.
In this video, I also share a quieter way of approaching cooking. Paying attention to how ingredients feel, how you work with them, and how the body responds. Over time, this awareness shapes the way we cook — not just for flavour, but for how food supports and nourishes us.
INGREDIENTS (flexible):
• Fava beans (or red kidney beans / pinto beans)
• Tomatoes (grape, cherry, vine-ripened or canned)
• Zucchini (or spinach / mushrooms)
• Coconut milk
• Nutritional yeast (optional)
• Fresh ginger
• Spices: paprika, cinnamon, cumin, cayenne
• Fresh herbs: thyme, parsley or cilantro
• Salt, to taste
Serve with rice for a simple and satisfying meal.
✿ Printable Recipe ▶ veganlovlie.com/fava-bean-stew
______________________________
✿ VIDEOS MENTIONED / RECIPE SUGGESTION ✿
→ CUCUMBER MINT RAITA
▶ youtube.com/watch?v=u3PVzQ7J1-Y
______________________________
If you enjoy simple, nourishing recipes like this, feel free to subscribe and follow along.
✿ KEY MOMENTS ✿
00:00 Creamy fava bean stew (15-minute meal)
00:15 Ingredients overview
00:52 Preparing Ingredients
02:28 Start cooking (ginger & tomatoes)
02:57 Adding vegetables & spices
03:38 Adding beans
03:56 Coconut milk & seasoning
05:12 Adjusting flavours
05:30 Finishing & serving
05:42 Cucumber mint raita pairing
06:01 Cooking with awareness
06:54 Simplicity & intention in cooking
07:20 Final thoughts
______________________________
✿ Help Veganlovlie Grow ✿
▶ Like, comment and share this video. It means a lot to us.
▶ Subscribe to the channel for more free recipes.
Don't forget to enable your notifications so that you don't miss any uploads. It's the little bell icon besides the channel name once you subscribe. \(✿◠‿◠)/
______________________________
✿ SIGN UP FOR UPDATES
-- when we upload new recipes, cooking tips and other resources --
▶ veganlovlie.com/subscribe-mailing-list
✿ LET'S CONNECT ON SOCIAL MEDIA
▶ Facebook - facebook.com/veganlovlie
▶ Instagram - instagram.com/veganlovlie
▶ Pinterest - pinterest.com/veganlovlie
▶ Twitter - twitter.com/veganlovlie
✿ SUPPORT US
If you would like to support this channel, you can make a donation via:
▶ Paypal - paypal.me/teenuja
✿ OUR WEBSITE ▶ veganlovlie.com
❤❤
Teenuja (◕‿◕✿) + Kevin ⊂◉‿◉つ
______________________________
☢ FILMING AND VIDEO EDITING
▶ Kevin Mangaroo - kevinmangaroo.com
#beanstew #favaBeans #easyveganrecipes #15minutemeals #simplecooking #veganlovlie
A quick bean stew, ready in about 15 minutes, made with simple ingredients and a gentle balance of spices.
This creamy fava bean stew comes together easily, yet still feels complete. With earthy beans, warm spices, and fresh herbs, it’s a nourishing meal that pairs well with rice for a comforting everyday dinner.
For contrast, this stew can be paired with a refreshing cucumber mint raita — a simple yogurt-based side that brings a cooling balance to warm, spiced dishes. It’s an easy accompaniment that adds a creamy, fresh element and helps round out the meal.
In this video, I also share a quieter way of approaching cooking. Paying attention to how ingredients feel, how you work with them, and how the body responds. Over time, this awareness shapes the way we cook — not just for flavour, but for how food supports and nourishes us.
INGREDIENTS (flexible):
• Fava beans (or red kidney beans / pinto beans)
• Tomatoes (grape, cherry, vine-ripened or canned)
• Zucchini (or spinach / mushrooms)
• Coconut milk
• Nutritional yeast (optional)
• Fresh ginger
• Spices: paprika, cinnamon, cumin, cayenne
• Fresh herbs: thyme, parsley or cilantro
• Salt, to taste
Serve with rice for a simple and satisfying meal.
✿ Printable Recipe ▶ veganlovlie.com/fava-bean-stew
______________________________
✿ VIDEOS MENTIONED / RECIPE SUGGESTION ✿
→ CUCUMBER MINT RAITA
▶ youtube.com/watch?v=u3PVzQ7J1-Y
______________________________
If you enjoy simple, nourishing recipes like this, feel free to subscribe and follow along.
✿ KEY MOMENTS ✿
00:00 Creamy fava bean stew (15-minute meal)
00:15 Ingredients overview
00:52 Preparing Ingredients
02:28 Start cooking (ginger & tomatoes)
02:57 Adding vegetables & spices
03:38 Adding beans
03:56 Coconut milk & seasoning
05:12 Adjusting flavours
05:30 Finishing & serving
05:42 Cucumber mint raita pairing
06:01 Cooking with awareness
06:54 Simplicity & intention in cooking
07:20 Final thoughts
______________________________
✿ Help Veganlovlie Grow ✿
▶ Like, comment and share this video. It means a lot to us.
▶ Subscribe to the channel for more free recipes.
Don't forget to enable your notifications so that you don't miss any uploads. It's the little bell icon besides the channel name once you subscribe. \(✿◠‿◠)/
______________________________
✿ SIGN UP FOR UPDATES
-- when we upload new recipes, cooking tips and other resources --
▶ veganlovlie.com/subscribe-mailing-list
✿ LET'S CONNECT ON SOCIAL MEDIA
▶ Facebook - facebook.com/veganlovlie
▶ Instagram - instagram.com/veganlovlie
▶ Pinterest - pinterest.com/veganlovlie
▶ Twitter - twitter.com/veganlovlie
✿ SUPPORT US
If you would like to support this channel, you can make a donation via:
▶ Paypal - paypal.me/teenuja
✿ OUR WEBSITE ▶ veganlovlie.com
❤❤
Teenuja (◕‿◕✿) + Kevin ⊂◉‿◉つ
______________________________
☢ FILMING AND VIDEO EDITING
▶ Kevin Mangaroo - kevinmangaroo.com
#beanstew #favaBeans #easyveganrecipes #15minutemeals #simplecooking #veganlovlie
