Uploaded March 2025 | Updated September 2026, 2 weeks ago
The mind loves to judge, telling you you're not doing it right, that you should be better, or that something else would work better. But resisting judgment just creates more judgment. Instead, try to meet these thoughts with kindness: "Oh, judging mind, thank you for your opinion." When we notice thoughts without believing them, we rest in awareness itself. From judgment to desire to joy, we can name our experience and gently return to presence. Try this in your meditation or walking practice today. πΏβ¨
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πͺ· To stay up to date with all of Jack's offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jack's Email Teachings at jackkornfield.com/newsletter
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The mind loves to judge, telling you you're not doing it right, that you should be better, or that something else would work better. But resisting judgment just creates more judgment. Instead, try to meet these thoughts with kindness: "Oh, judging mind, thank you for your opinion." When we notice thoughts without believing them, we rest in awareness itself. From judgment to desire to joy, we can name our experience and gently return to presence. Try this in your meditation or walking practice today. πΏβ¨
Subscribe to the channel - youtube.com/jackkornfieldchannel? sub_confirmation=1
πππ²π¬ ππ¨ ππ¨π§π§πππ π°π’ππ‘ ππππ€:
πͺ· Grab an All-Access Plan for Jackβs growing library of online courses at jackkornfield.com/checkouts/all-access-9-week-payment-plan
πͺ· To stay up to date with all of Jack's offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jack's Email Teachings at jackkornfield.com/newsletter
π± Website: jackkornfield.com
π± Facebook: facebook.com/jkornfield
π± Instagram: instagram.com/jack_kornfield
π± X: https://x.com/JackKornfield
![A Steady Heart in Time of Coronavirus [Part 2] with Jack Kornfield and Tara Brach](https://i.ytimg.com/vi/TiqxuoHUyG8/mqdefault.jpg "A Steady Heart in Time of Coronavirus [Part 2] with Jack Kornfield and Tara Brach
During this time of coronavirus, a time of collective fears and difficulty, it is crucial to find ways to steady the heart, to connect compassionately with ourselves and with each other. A Steady Heart will allow us to meet whatever arises with presence and courage, intelligence and love.
In this two-part video series, Jack Kornfield and Tara Brach offer powerful practices and teachings that can open us to loving awareness, and contribute to our well-being and the healing of our world.
Part I with Jack: https://youtu.be/AhnfcYRotOc
πππ²π¬ ππ¨ ππ¨π§π§πππ π°π’ππ‘ ππππ€:
πͺ· Grab an All-Access Plan for Jackβs growing library of online courses at https://jackkornfield.com/checkouts/all-access-9-week-payment-plan/
πͺ· To stay up to date with all of Jacks offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jacks Email Teachings at https://jackkornfield.com/newsletter
π± Website: https://jackkornfield.com/
π± Facebook: https://www.facebook.com/jkornfield
π± Instagram: https://www.instagram.com/jack_kornfield/
π± X: https://x.com/JackKornfield")
