Uploaded March 2020 | Updated September 2026, 2 weeks ago
We are not limited by our circumstances or history. The primary aim of Buddhist psychology is to help us see the inner beauty and goodness of ourselves and others. Nelson Mandela put it this way: “It never hurts to think too highly of a person; often they become ennobled and act better because of it.”
**Follow Jack on social media**
Instagram: instagram.com/jack_kornfield
Facebook: facebook.com/jkornfield
Twitter: twitter.com/jackkornfield
Visit https://www.jackkornfield.com for meditations, articles & other materials.
We are not limited by our circumstances or history. The primary aim of Buddhist psychology is to help us see the inner beauty and goodness of ourselves and others. Nelson Mandela put it this way: “It never hurts to think too highly of a person; often they become ennobled and act better because of it.”
**Follow Jack on social media**
Instagram: instagram.com/jack_kornfield
Facebook: facebook.com/jkornfield
Twitter: twitter.com/jackkornfield
Visit https://www.jackkornfield.com for meditations, articles & other materials.
![A Steady Heart in Time of Coronavirus [Part 2] with Jack Kornfield and Tara Brach](https://i.ytimg.com/vi/TiqxuoHUyG8/mqdefault.jpg "A Steady Heart in Time of Coronavirus [Part 2] with Jack Kornfield and Tara Brach
During this time of coronavirus, a time of collective fears and difficulty, it is crucial to find ways to steady the heart, to connect compassionately with ourselves and with each other. A Steady Heart will allow us to meet whatever arises with presence and courage, intelligence and love.
In this two-part video series, Jack Kornfield and Tara Brach offer powerful practices and teachings that can open us to loving awareness, and contribute to our well-being and the healing of our world.
Part I with Jack: https://youtu.be/AhnfcYRotOc
𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
🪷 Grab an All-Access Plan for Jack’s growing library of online courses at https://jackkornfield.com/checkouts/all-access-9-week-payment-plan/
🪷 To stay up to date with all of Jacks offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jacks Email Teachings at https://jackkornfield.com/newsletter
🌱 Website: https://jackkornfield.com/
🌱 Facebook: https://www.facebook.com/jkornfield
🌱 Instagram: https://www.instagram.com/jack_kornfield/
🌱 X: https://x.com/JackKornfield")
