Uploaded August 2019 | Updated September 2026, 2 weeks ago
If you want to learn to be wise and present, the first step is to refrain from harming yourself or others. We can use the practice of non-harming and compassionate awareness of our own mind and intentions to protect ourselves and others. Compassion is natural and it can be strengthened with practice.
If you want to learn to be wise and present, the first step is to refrain from harming yourself or others. We can use the practice of non-harming and compassionate awareness of our own mind and intentions to protect ourselves and others. Compassion is natural and it can be strengthened with practice.
![A Steady Heart in Time of Coronavirus [Part 2] with Jack Kornfield and Tara Brach](https://i.ytimg.com/vi/TiqxuoHUyG8/mqdefault.jpg "A Steady Heart in Time of Coronavirus [Part 2] with Jack Kornfield and Tara Brach
During this time of coronavirus, a time of collective fears and difficulty, it is crucial to find ways to steady the heart, to connect compassionately with ourselves and with each other. A Steady Heart will allow us to meet whatever arises with presence and courage, intelligence and love.
In this two-part video series, Jack Kornfield and Tara Brach offer powerful practices and teachings that can open us to loving awareness, and contribute to our well-being and the healing of our world.
Part I with Jack: https://youtu.be/AhnfcYRotOc
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