Uploaded December 2019 | Updated September 2026, 2 weeks ago
As we practice mindfulness with pleasant and unpleasant experiences, we discover its power to allow a healthy response to whatever arises. Mindfulness is the king or queen of all the healthy states. It sees what experiences are present and creates the conditions for our natural integrity, love, generosity, and simplicity to arise.
As we practice mindfulness with pleasant and unpleasant experiences, we discover its power to allow a healthy response to whatever arises. Mindfulness is the king or queen of all the healthy states. It sees what experiences are present and creates the conditions for our natural integrity, love, generosity, and simplicity to arise.
![A Steady Heart in Time of Coronavirus [Part 2] with Jack Kornfield and Tara Brach](https://i.ytimg.com/vi/TiqxuoHUyG8/mqdefault.jpg "A Steady Heart in Time of Coronavirus [Part 2] with Jack Kornfield and Tara Brach
During this time of coronavirus, a time of collective fears and difficulty, it is crucial to find ways to steady the heart, to connect compassionately with ourselves and with each other. A Steady Heart will allow us to meet whatever arises with presence and courage, intelligence and love.
In this two-part video series, Jack Kornfield and Tara Brach offer powerful practices and teachings that can open us to loving awareness, and contribute to our well-being and the healing of our world.
Part I with Jack: https://youtu.be/AhnfcYRotOc
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