Uploaded October 2021 | Updated September 2026, 2 weeks ago

---

If it’s helpful, you can whisper in the back of your mind “ease” or “calm,” as suggested by Thich Nhat Hanh. Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stillness and love.

𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
🪷 Grab an All-Access Plan for Jack’s growing library of online courses at jackkornfield.com/checkouts/all-access-9-week-payment-plan
🪷 To stay up to date with all of Jack's offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jack's Email Teachings at jackkornfield.com/newsletter

🌱 Website: jackkornfield.com
🌱 Facebook: facebook.com/jkornfield
🌱 Instagram: instagram.com/jack_kornfield
🌱 X: https://x.com/JackKornfield

This meditation was originally livestreamed by Spirit Rock on 9/20/21.