Uploaded August 2026 | Updated September 2026, 2 weeks ago

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Left out the most important part though 👇🏼👇🏼👇🏼

Don’t pursue a diet or training program for looks at the expense of your overall health.

I talk about this a lot and my job is to help you know the difference.

Our bodies are not JUST an aesthetic but wanting a certain look is normal and sometimes the exact motivation we need to start new habits.

Hi to all my 3D glute girlies 🙋🏻‍♀️💪🏼


**P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift