Uploaded August 2026 | Updated September 2026, 2 weeks ago
I’ve recently fallen in love with tennis and added it to my weekly rotation of movement - and to be honest, even without the studies that back up why it’s so great from a longevity standpoint, I would have kept it. Because it brings me a lot of joy and challenges me big time.
**If you were around last week, you may have seen my post about diversifying your movement and understanding what benefits each modality has.
This clip is from my recent conversation with brain coach @JimKwik
Jim digs into neuroplasticity at any age, why frustration is the whole point of brain training, and his personal rule for using AI without letting your own mind go soft.
The good news: your brain, like your muscles, adapts to the demands placed upon it at any age or stage. Jim explains why frustration and failure aren’t obstacles to brain training, shares his personal top ten list of brain-building habits, ranging from racket sports to language learning and volunteering. He also delves into an MIT study examining the impact of ChatGPT and introduces his own framework for using AI as a genuine cognitive partner, rather than a replacement for human brain power.
I’ve recently fallen in love with tennis and added it to my weekly rotation of movement - and to be honest, even without the studies that back up why it’s so great from a longevity standpoint, I would have kept it. Because it brings me a lot of joy and challenges me big time.
**If you were around last week, you may have seen my post about diversifying your movement and understanding what benefits each modality has.
This clip is from my recent conversation with brain coach @JimKwik
Jim digs into neuroplasticity at any age, why frustration is the whole point of brain training, and his personal rule for using AI without letting your own mind go soft.
The good news: your brain, like your muscles, adapts to the demands placed upon it at any age or stage. Jim explains why frustration and failure aren’t obstacles to brain training, shares his personal top ten list of brain-building habits, ranging from racket sports to language learning and volunteering. He also delves into an MIT study examining the impact of ChatGPT and introduces his own framework for using AI as a genuine cognitive partner, rather than a replacement for human brain power.
