Uploaded August 2026 | Updated September 2026, 2 weeks ago
Danielle LaPorte guides Dr. Stephanie through her Centering Practice live, and you can follow along right here. It's the core practice from her book Bless & Release, and you can do it in 90 seconds or stretch it to a longer meditation.
Set your intention (healing something, or creating something?), bring your hand to your heart, and let Danielle walk you through the breath, the heart center, and the full color spectrum. The most important step is the one most people skip: when it's done, you leave it. You did the energy work. Get on with your day.
Find a quiet moment, press play, and try it.
▶ Watch the full episode: youtu.be/b0l9HcSfGpQ
**P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift
Danielle LaPorte guides Dr. Stephanie through her Centering Practice live, and you can follow along right here. It's the core practice from her book Bless & Release, and you can do it in 90 seconds or stretch it to a longer meditation.
Set your intention (healing something, or creating something?), bring your hand to your heart, and let Danielle walk you through the breath, the heart center, and the full color spectrum. The most important step is the one most people skip: when it's done, you leave it. You did the energy work. Get on with your day.
Find a quiet moment, press play, and try it.
▶ Watch the full episode: youtu.be/b0l9HcSfGpQ
**P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift
