Uploaded July 2026 | Updated September 2026, 2 weeks ago
I see you. That edge that you hit? Very few people do - and it's going to be rocket fuel for your growth.
I'm not saying that to put a positive spin on things, I really mean it - you're showing us all what the champion mindset is made of. When I see it, I have to call it out and do a slow clap.
The bad news? If you keep doing what you have to do to see real change, you may have more workouts like the one you just did. Hitting that edge is a necessary part of the process. I hit one today.
Keep going.
**P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift
I see you. That edge that you hit? Very few people do - and it's going to be rocket fuel for your growth.
I'm not saying that to put a positive spin on things, I really mean it - you're showing us all what the champion mindset is made of. When I see it, I have to call it out and do a slow clap.
The bad news? If you keep doing what you have to do to see real change, you may have more workouts like the one you just did. Hitting that edge is a necessary part of the process. I hit one today.
Keep going.
**P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift
