Uploaded August 2026 | Updated September 2026, 2 weeks ago
Weight loss and fat loss are not the same thing, and the scale can't tell you which one you're actually experiencing. Dr. Stephanie names the three specific villains behind why your body composition efforts keep failing, and why "just eat less, move more" is working against your biology.
Watch the full episode here: youtu.be/5j0uhZzLAlw
**P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift
Weight loss and fat loss are not the same thing, and the scale can't tell you which one you're actually experiencing. Dr. Stephanie names the three specific villains behind why your body composition efforts keep failing, and why "just eat less, move more" is working against your biology.
Watch the full episode here: youtu.be/5j0uhZzLAlw
**P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift
