Neck Gnar for PostPartum Moms and Dads | Yoga Tune Up® @TuneUpFitness
Neck Gnar for PostPartum Moms and Dads | Yoga Tune Up® @TuneUpFitness
Uploaded October 2016 | Updated September 2026, 3 hours ago
You don’t have to cradle a newborn all day to be “eligible” to do this Roll Model Mama move. Your neck might be a wreck from cradling/grasping your cell phone or craning to keep you “productive” at your computer. We shot this video at 21 days postpartum because I consider it one of my MANDATORY “daily doses” of self-care. Grab an Alpha Ball and spend 3-5 minutes per side in this version of NeckGnar.

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Neck Gnar for PostPartum Mom's and Dad's | Yoga Tune Up®

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